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Does anyone have this situation....I have in the past started a diet and started doing really good. I will drop weight, start feeling good about me and then I get a "look" or a "word" if I eat or tast a bite of something not good for me. This time, along with my new eating...healthy except for a "bite" here or there...I am now very much in to running both on our elliptical and outside. I have been doing great for 2 mo, my longest ever and really the exercise part is a first for me. I am proud of myself I have lost a good amount of weight and inches. (down 2 sizes)...but I sometimes need to have the "break" where I at least taste something yummy or I will binge. I guess, I wonder if it's just me that I have a man that is that watchful and makes me feel like I am terrible because I "cheated", not what I call it, I exercise 5 days aweek and think I deserve every now and then to have something specail. He works out w/weights and is tall so he hides his "bad" spots easy. I am short so mine all stick out. He has his beer on his guy/sports outings...that is big time cals. but I would never give him a look or say anything. My down fall is a sweet every now and then. So isn't the same thing? I need to let it go...and not fall into my old habits where I feel bad, and go off because of the feelings I get. So instead I am going to go for a walk right now to cool off vs. taking in a sweet after we already had dinner out and I had my "bite" of sweets off my sons plate.
Am I alone?
Fri. Jul 20, 9:46pm
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