Advice on Weight Lifting

I am a 32 year old female with about 50 more pounds to lose (already lost 25). My exercise of choice has always been weight lifting, benching and squats of 90 pounds (arm curls only around 30). But when i lift, my weight goes through the roof because of the extra muscle i'm gaining. And of course there's this layer of fat over the muscles so it looks like more fat than muscle.

Any ideas of workouts to keep lifting and building muscle, but also tone and melt that yucky fat away?

Thanks for your tips!

Disclaimer: I reserve the right to mispell, bring up old threads, change my mind, change my underwear, and enjoy alcohol....so please no personal attacks for it!

Fri. Sep 21, 10:04am

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