Hormone Imabalance and menopause, and weight gain

Need I say more, ... making this year, my 5oth, a get in shape and trim year. I was only needing to lose 15 lbs and up my exercise. BUT, very little progress, and noticeable other 'mid age' effects such as fatty in places that I never used to be, like upper arms and knees, water retention, puffy face.. I have given it a good 3 month go of watching cals, cutting out alot of fat, upping exercise to include longer intensity and some weights.

Just lately I have been reading up on HRT to really get results. In particular, natural hormone replacement. I do not have the major hot flashes, mood swings, or sleeplessness, that I hear about for true menopause but I had my doctor do a blood test and she reported 'levels of menopausal indicitiveness'.

One of the gals in my fitness class says 'yam cream' is doing it for her..

Sheila

Thu. Feb 28, 12:45pm

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