Very cool PT thing to do

I joined PT last year in late May. I was wondering about something about the time I joined so I decided to read back in my logs. I just spent the last hour doing that and it was a GREAT experience.

Learned a couple of things...

Self talk is SO important. I tended to move past trouble spots when I noted problems and did so in a kind " all is forgiven" voice, commented about what was going on, and how I would like to move ahead. This practice is all about awakening and problem solving.

Writing it down makes such a difference. I am truly grateful today for the days when I wrote a lot. I can see some big patterns, some seasonal stuff. WOW.

This all about building long term sustainable heathy practices for me. I don't ever do it "perfectly" and that is perfect. I play with ideas and figure out what works best. Sometimes I fall flat on my face. I have to pick myself up and dust myself off and sign on and log again. Just doing that helps tremendously.

There are some really great people who show up at PT. I am truly grateful for my long and short term buddies.

So check it out. Read back in your logs. I am dying to know what others find.

Tue. Apr 1, 2:05pm

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