understanding gym equipment???

Hi
Im hoping someone can help me out in understanding the machines at the gym?!!!
I am fairly new to he gym, and my goals and aims are to tone up, especially my legs!
The fitness instructor at the gym has done me a programme, but i would like to understand it!
Let me speak out the cross trainer 1st, its a precor one, not the one with the crossramp that has the recline option on it, it has resistence button which i think goes up to 20, i think it has 8 programmes, and a smartrate.
My programme is on interval and the lowest resistence, and its very easy. When i asked my instructor if i could up the resistence, so i would feel that im actually working out, she said she didnt think i should because im not on a weight loss programme, im on a toning programme, and the resistence should be kept low for toning. Idont understand?
Surely this isnt right???

Sun. Jun 15, 10:33am

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge