A GREAT WAY TO LOSE WIEGHT!!!!

HEY every body i wanted to inform u guy/ladies on how to lose weight you don't need to go on those hard diets this is what you need to do!
(Basically you eat what you want but cut down your portion)

1. This site is a BMR site and and it will tell you the amount of cals u need per day http://www.bmi-calculator.net/bmr-calculato (enter weight height gender and age)

2. get a notebook and record what you have for breakfast lunch and dinner next to what you have put the amount of calories.

EXAMP:E

BREAKFAST:

eggs - 60cals
butter (1 tbsp) -180 cals
Bread - 70cals

3. make sure you dont go over the amount of calories the BMR chart tells you! (try to eat 200 cals less then what ur BMR chart says)

4. after every 3 weeks weigh yourself although u may think its not work it is! in a month you will notice the difference

5. walk for at least 10-30mins a day

EXAMPLE:

Monday- 15 min walk
Tuesday- 30 min walk
Wednesday- 10 min walk
Thursday - 20 min walk
Friday- 15 min walk
Saturday- 30 Min walk
Sunday- 10 min walk

(just mix it up a little)

A COUPLE OF TIPS TO HELP YOU:
1. Drink cold water in the day (it will burn cals faster)
If your not a fan of water drink green tea (tea bags) and add a little Splinda.

2. studies show that eating spicy food increase fat burning (so add a litttle hot sauce here and there)

.3. And last have a positive mind when you have an positive mind you get excited about changing your life ad being healthy

HOPE IT HELPS
if need anymore annswer please feel free to email me

DIsliljityahoo.com

Sun. Apr 5, 5:00am

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge