I need some help

Hi, I need some advice. OK, some backround... I started losing weight in September 2007, and started at 285. By April of this year, I had lost 100 pounds- I was down to 185 in April. I started Medifast in late April and lost 30 more pounds by late June, then I got off of Medifast because I felt that my body wasn't responding well to it, and I felt it was doing more damage than good, so I've been eating a more whole foods diet for the past week and a half. I also got off of Medifast (eating 800-1100 calories a day) because I wanted to increase exercise. I've been doing Jillian Michaels videos, going to the gym to do weight/cardio, and I go to a personal trainer on Wednesdays. I exercise 5-6 times a week, about an hour each day. I am currently at 154 pounds and have stayed at this weight for the past two weeks, and I'm frustrated. I'm worried that my body is all messed up from being on Medifast for 2 months. I have been keeping my calories at a little over 1500 calories (I use the application Lose it! on my iphone to track calories, and I use the calorie king book). I am 5'4", 23 years old, eating about 1500 calories a day- is this too high? I would like to lose about 20 more pounds, and I seem to have reached a plateau. Does anyone have any advice? I'm really, really frustrated and would like to get the majority of this weight off by the end of August. Thanks so much for your time!

Sat. Jul 4, 4:05pm

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :