weight loss help

hey everyone was wondering if any of you had any ideas on what might help me on my weight loss. I watch what I eat and count calories thats worked for three weeks but last week i went and got weighed and gained .6 i am tired of counting calories i feel hungry all the time.

I read on here where alot of yaas have lost alot of weight I was just hoping for some suggestions on what I could do besides counting calories.
I have a friend who told me to count fat grams and dont eat anymore than 10 fat grams all day shes lost 75lbs but I'm scared 10 fat grams arent enough on a healthy diet. I am not looking for no quick way to lose I have lots to lose like 140lbs. right now i have 6.2lbs off i am taking it slow cause i dont wanna gain it back. I am walking for 30 minutes three times a week. I also go to tops which I love.

any help would be great thank you.

Wed. Nov 4, 7:52am

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

New PEERtrainer Articles :

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :