Veggies

So weight watchers momentum- 3 weeks, same message: VEGGIES!

Week 1 challenge was to fill up 1/2 of our plate with veggies.
Week 2 challenge was to try a new veggie everyday.
Week 3? Come up with recipies to share that are-did you guess?- veggies based.

WHY?

I have a snack that I like to make up to munch on- It is 5 servings of veggies and 2 servings of daily, but only 2.6 pts!

Food Item Serving Size Quantity Calories Fat (g) Fiber (g) Points

Raw Califlower 1 cup 1 25 0.21 2.5 0.0

Raw Broccoli 1 cup 1 31 0 2 0.2

Baby Carrots (Publix) 3 oz 1 35 0 2 0.3

Grape tomato 1 cup 1 30 0 1 0.4

Celery Sticks 1 cup 1 20 0 2.5 0.0

Laughing Cow
Lite Cheese 10 pieces 1 35 2 0 0.9

Worried about how to eat raw veggies? See the attached link.

Link

Thu. Jul 30, 2:34pm

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