I have a bad stomach is it okay to eat....

3 servings of dairy and 4 or 5 servings of grains?

I usually drink 1 glass of 1% milk a day, and then I have another cup of milk in my cereal, and about 1 cup of yogurt.

I eat 1 cup of All bran cereal for breakfast (it has 13g of fiber though)
at lunch i usually have 2 slices of whole grain bread (a sandwich)
and then later on I usually either eat a fiber one granola bar (5 grams of fiber) OR ill eat 1/2 cup of whole grain rice or pasta. Ive heard that that is to much but when i cut back I get really bad stomach pains. I have a lot of acid in my stomach, I still eat 8 servings of veggies and fruit and a couple servings of protien its just that if i cut back the dairy and grains it makes me sick... is this bad am I never going to loose weight?

Tue. Aug 18, 9:24pm

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