feeling sick from junk food!!!

i've been on pt for 8 weeks now and have been doing fantastic, unlike any other time in the past when i've tried to loose the 60+ lbs. I'm exercising almost everyday 1 hour jogging on treadmill, eating smaller portions of healthy foods, cut out the extras etc. However i took my kids to the movies last night, i was DREADING going because of all of the temptation but i thought, ok, i'll let myself have just a little so i satisfy the craving but don't over indulge, that worked out ok for me, had about 1.5 c popcorn, no extra butter and about 7 licorice nib pieces and 1 litre of water. Then all night long i had extreme nausea, stomach pain and had to keep running to the bathroom as everything just went right through me. I NEVER have this problem, always the opposite and i don't feel flu like in the least. The thought of ever eating junk food again just makes my nausea so much worse. SO i'm wondering has anyone else ever experienced this after cutting all the junk food out and then trying it again later to feel like i am? Its like my body is completely rejecting it. Just curious because if my hunch is correct i never want to go through this again. Any thoughts???

Thu. Mar 11, 8:11am

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