Beck Solution

Hi, gearing up to lose 20 lbs this summer and I have decided to go back and get my Beck Solution book out cause it is so helpful and right on about strategies and ideas to help. I will do it along with Weight Watchers, old plan, but not meetings, just counting points. My weigh in day will be this friday.
Anyone else out there like the Beck book and want to join me? We can either do it here in the lounge, start a tear or group, or even exchange emails, or create a blog,, I am open to anything, I just would like someone or more to share the great stuff, the challenges, and to have the weigh in day to post and see how we see the lbs drop off all summer. I am also joining Lynetta's Revolution on the lounge page.
Ok, let me know, let's start friday!!!
Jenny

Tue. Jun 14, 10:13am

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