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Roberta's Reflections: Musings of a Psychotherapist
A PEERtrainer Series on The Psychology of Weight Loss and Health
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How Hypnosis Can Help You Stick With a Diet
By Roberta Temes, PhD
Did you know that hypnosis can help you stick to a diet? It's true. Some new research shows that it really doesn't matter what program you're on. What matters is that you follow your program.
Hypnosis is an amazing technique. Worried about it? You've seen too many bad movies. Hypnosis is a cooperative mental endeavor. There is no quacking like a duck. There is no barking like a dog. There is no coercion. You are in control of yourself when you are hypnotized. It is impossible to get stuck in a hypnotic trance. Anytime you want to stop the process all you need to do is open your eyes.
Do you have a strong mind? Good! That means you are more likely to accomplish your goal. Hypnosis is not an adversarial situation. You and the hypnotist both want you to succeed. You are on the same team.
Wonder what it feels like to be hypnotized? Maybe you've already experienced what is called 'inadvertent hypnosis.' This is what happens when you are very deeply focused and concentrating on something. Did you ever sit in front of your computer screen so totally absorbed that when someone called your name you were a bit disoriented or maybe didn't even hear them at first? That deep concentration is a type of hypnotic trance.
When you are hypnotized you are so focused on something (in the movies it's a pendulum that people focus on) that you pay no attention to your surroundings. When you are in that trance state whatever is said to you becomes an imperative. You don't have the energy to analyze it or protest it, you simply absorb it. So, if you are told, while hypnotized, that you will have no desire to eat large portions and will feel full after normal-sized portions you'll simply go along with it and at your next meal you'll automatically eat less than usual.
Roberta Temes Article Archive:
Click Here To Read How Roberta Can Help You Eliminate the Psychological Barriers
Keeping You from Following Your Diet. Her program comes with an iron-clad 1 YEAR no questions asked money back guarantee and it's easy to order. If you like Roberta's writing style, you'll probably like her approach to helping you lose weight!
About the Author
Roberta Temes, (pronounced Temmis), Ph.D. is Clinical Assistant Professor,
Department of Psychiatry, at Downstate Medical School, New York City.
She had a private practice in New York City in psychotherapy, coaching, and
medical hypnosis for 30 years, and has now relocated that practice to Westfield, NJ.
Temes is the author of many self-help books and psychology books, as well as
the first medical school textbook about hypnosis. She is also the author of
the best-selling book, The Complete Idiot's Guide to Hypnosis. Her latest
book is called, The Tapping Cure.
Dr. Temes lectures around the country at corporate meetings, at medical
conferences, and at health spas, too. She did a stint as a columnist for a
country newspaper where she wrote about acquiring a country house and the
trauma of adjusting to fresh air, quiet, and nature. For
twenty years Temes wrote a monthly column for True Story magazine.
Dr. Roberta, as her clients call her, is now in practice in NJ where she
lives with her husband. Her 3 children are grown, with families of their own.
"The research is mounting: hypnosis can help you lose weight and keep it off longer . . . This set Enjoying Weight Loss has a lot to offer: a warm, fun hypnotist offering sound dietary advice and a variety of trances for a range of issues, from choosing a food plan to avoiding temptation."
-Jean Fain, Harvard Medical School
February 2006 PEERtrainer Thread Archive.
| Topic: |
Replies: |
Last Post: |
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Sarcasm and Cynicism in Threads |
19 |
Tue. Feb 28, 9:24pm |
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bachelor predictions? |
8 |
Tue. Feb 28, 9:17pm |
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Fast Abs |
20 |
Tue. Feb 28, 8:54pm |
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exercise ratio??? |
11 |
Tue. Feb 28, 7:46pm |
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Flexibility vs. Disordered Eating |
10 |
Tue. Feb 28, 6:13pm |
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Satisfying Salads |
10 |
Tue. Feb 28, 4:58pm |
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Girl Scout Cookies |
13 |
Tue. Feb 28, 4:21pm |
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Weight/Height/Measurements II |
7 |
Tue. Feb 28, 4:16pm |
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Ultimate Goal! |
21 |
Tue. Feb 28, 3:53pm |
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I quit smoking |
6 |
Tue. Feb 28, 3:15pm |
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Heart Rate |
1 |
Tue. Feb 28, 2:33pm |
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Diet Plateau |
2 |
Tue. Feb 28, 11:28am |
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Join Us |
2 |
Tue. Feb 28, 11:25am |
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Anyone seen these websites? |
2 |
Tue. Feb 28, 10:35am |
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New to PEERtrainer - you can have any goal, live anywhere! |
0 |
Tue. Feb 28, 9:13am |
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Wanna save some money |
2 |
Tue. Feb 28, 4:53am |
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affordable (CHEAP) workout clothes |
14 |
Mon. Feb 27, 11:04pm |
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healthy tips on getting my body ready for pregnancy? |
8 |
Mon. Feb 27, 10:52pm |
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NEW GROUP - From Garden to Body |
0 |
Mon. Feb 27, 10:19pm |
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New Groups |
4 |
Mon. Feb 27, 10:18pm |
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NEW GROUP - From Garden to Body |
0 |
Mon. Feb 27, 10:12pm |
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rewards |
8 |
Mon. Feb 27, 4:25pm |
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Non-dairy shakes? |
2 |
Mon. Feb 27, 3:44pm |
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What's your favorite low-cal cocktail? |
12 |
Mon. Feb 27, 3:40pm |
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What are you going to do the next time you gain? |
3 |
Mon. Feb 27, 3:37pm |
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abb lounger as seen on tv |
6 |
Mon. Feb 27, 3:23pm |
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Weight loss 'pills' |
11 |
Mon. Feb 27, 2:56pm |
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Poll: Ideal Group Size |
7 |
Mon. Feb 27, 2:02pm |
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snacks? |
17 |
Mon. Feb 27, 2:02pm |
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What do you have for breakfast? |
20 |
Mon. Feb 27, 1:55pm |
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Minor Work out obsession? |
8 |
Mon. Feb 27, 12:46pm |
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The miracle basketball player |
1 |
Mon. Feb 27, 11:57am |
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need supporters! |
0 |
Mon. Feb 27, 10:55am |
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need recommendations for inline skates |
5 |
Mon. Feb 27, 10:53am |
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New to PEERtrainer? |
0 |
Mon. Feb 27, 9:50am |
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Support for single mom's wanting to get fit |
0 |
Mon. Feb 27, 12:06am |
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EatTHISdiet |
3 |
Sun. Feb 26, 11:06pm |
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carbs, protein, fats |
9 |
Sun. Feb 26, 10:51pm |
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Theres only 2 of us |
0 |
Sun. Feb 26, 10:29pm |
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The Firm vs. Slim in 6 |
3 |
Sun. Feb 26, 10:25pm |
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Loving the olympics! |
9 |
Sun. Feb 26, 9:32pm |
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Marysville Group |
0 |
Sun. Feb 26, 7:51pm |
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Marysville Group |
0 |
Sun. Feb 26, 7:50pm |
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Anyone interested in the Body For Life Diet? |
1 |
Sun. Feb 26, 7:45pm |
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Join the Self Challenge! |
2 |
Sun. Feb 26, 7:34pm |
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Sleep Deprivation |
3 |
Sun. Feb 26, 4:14pm |
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Just a thought |
3 |
Sun. Feb 26, 2:20pm |
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carrieanne |
0 |
Sun. Feb 26, 8:18am |
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Looking for PEERmates |
0 |
Sat. Feb 25, 11:03pm |
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teen peer group |
4 |
Sat. Feb 25, 10:20pm |
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face to face support groups?? |
3 |
Sat. Feb 25, 6:18pm |
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What's better, whole wheat or multi grain? |
10 |
Sat. Feb 25, 11:54am |
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FitTV anyone? |
6 |
Fri. Feb 24, 10:33pm |
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**seeking new member** |
0 |
Fri. Feb 24, 8:03pm |
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Challenge and effort |
1 |
Fri. Feb 24, 7:37pm |
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Sports Bras |
9 |
Fri. Feb 24, 6:50pm |
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Great Snack! Clif Nectar bars |
8 |
Fri. Feb 24, 6:37pm |
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What kind of energy bars are the best for you?? |
2 |
Fri. Feb 24, 5:17pm |
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Feel free to join up! |
0 |
Fri. Feb 24, 5:15pm |
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bra size |
20 |
Fri. Feb 24, 4:33pm |
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How often can I work abs? |
4 |
Fri. Feb 24, 3:49pm |
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Ladies of Lake County, Ohio |
0 |
Fri. Feb 24, 1:38pm |
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Building Muscle |
3 |
Fri. Feb 24, 12:54pm |
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How many Sasha Cohens do you weigh? |
14 |
Fri. Feb 24, 12:45pm |
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Join Me |
0 |
Fri. Feb 24, 10:03am |
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Does habitual eating hinder weight loss? |
5 |
Fri. Feb 24, 9:14am |
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herbal colon cleanse? |
6 |
Thu. Feb 23, 11:05pm |
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Kickass iMix |
1 |
Thu. Feb 23, 8:51pm |
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Smoothies recipes |
13 |
Thu. Feb 23, 4:57pm |
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Any good meal side suggestions? |
7 |
Thu. Feb 23, 4:53pm |
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Lean Cuisine and Weight Watchers Recall Frozen Dinners |
3 |
Thu. Feb 23, 4:22pm |
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Importance of tracking in more ways than the scale.... |
1 |
Thu. Feb 23, 1:55pm |
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adkins regain |
0 |
Thu. Feb 23, 1:54pm |
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Excited to be here |
0 |
Thu. Feb 23, 12:23pm |
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Is this weird? Kind of venting a bit |
12 |
Thu. Feb 23, 10:21am |
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Running |
0 |
Thu. Feb 23, 9:15am |
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Real fitness, resting heart rate? |
2 |
Wed. Feb 22, 8:56pm |
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Teenagers, Basic Exercise info, and a question.. |
5 |
Wed. Feb 22, 8:44pm |
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advice on calorie counting |
4 |
Wed. Feb 22, 8:43pm |
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Join Fit For Fifty |
0 |
Wed. Feb 22, 7:55pm |
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Anyone need another group for extra motivation? |
0 |
Wed. Feb 22, 6:51pm |
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Join Us |
0 |
Wed. Feb 22, 6:42pm |
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pec workouts |
6 |
Wed. Feb 22, 5:20pm |
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Join Now |
0 |
Wed. Feb 22, 5:18pm |
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New Group: Motivated Students |
0 |
Wed. Feb 22, 3:16pm |
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Looking for females 40 and up for weight loss support |
0 |
Wed. Feb 22, 2:26pm |
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Looking for females 40 and up for weight loss support |
0 |
Wed. Feb 22, 2:26pm |
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Mother to be |
5 |
Wed. Feb 22, 12:41pm |
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Diet and Exercise |
0 |
Wed. Feb 22, 12:17pm |
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adding a picture to your blog |
1 |
Wed. Feb 22, 9:36am |
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motivation threshold |
1 |
Wed. Feb 22, 8:18am |
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Empty |
15 |
Wed. Feb 22, 7:06am |
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Any good lunch ideas? |
16 |
Wed. Feb 22, 7:01am |
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Fit 4 Life in Jax FL Has 2 Openings in it's group |
0 |
Wed. Feb 22, 5:52am |
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FIT FOR LIFE IN JAX FL HAS OPENINGS |
0 |
Wed. Feb 22, 5:49am |
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Go With Your Gut |
4 |
Wed. Feb 22, 5:16am |
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CHEESE! |
16 |
Wed. Feb 22, 5:14am |
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Need motivation!! |
0 |
Tue. Feb 21, 11:29pm |
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Favorite Trader Joe's Food? |
20 |
Tue. Feb 21, 11:14pm |
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New frequent posters group |
0 |
Tue. Feb 21, 9:36pm |
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formation of support group in chicago |
0 |
Tue. Feb 21, 7:42pm |
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Exercise and nutrition podcasts |
2 |
Tue. Feb 21, 7:40pm |
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New group for motivated college students! |
0 |
Tue. Feb 21, 6:41pm |
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New group for motivated college students! |
0 |
Tue. Feb 21, 6:41pm |
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Significant other |
21 |
Tue. Feb 21, 4:17pm |
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Grease Craving HELP! |
1 |
Tue. Feb 21, 3:50pm |
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Infomercial on Turbo Jam |
2 |
Tue. Feb 21, 2:55pm |
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Beauty of the Fatburger vs Restaraunt burgers |
3 |
Tue. Feb 21, 2:09pm |
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cardio striptease |
2 |
Tue. Feb 21, 12:42pm |
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"Kansas City Active Fitness" need members |
0 |
Tue. Feb 21, 12:29pm |
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Marathon runners |
11 |
Tue. Feb 21, 11:52am |
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PMS makes you smarter! |
4 |
Tue. Feb 21, 11:47am |
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Unexpected Health Benefit |
5 |
Tue. Feb 21, 10:30am |
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lifestyle change anyone? |
1 |
Tue. Feb 21, 9:11am |
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Bad Childhood and Adult Health |
10 |
Tue. Feb 21, 7:41am |
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Lost Thread... |
3 |
Tue. Feb 21, 7:13am |
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suggest a workout for asthma? |
6 |
Tue. Feb 21, 6:23am |
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Rice Milk |
8 |
Tue. Feb 21, 5:28am |
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come and join |
0 |
Tue. Feb 21, 5:15am |
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Fitness for a cause |
9 |
Mon. Feb 20, 7:42pm |
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Dove commercial |
17 |
Mon. Feb 20, 7:35pm |
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New group: Fad Book Club |
0 |
Mon. Feb 20, 5:41pm |
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Looking for moms to be and hope to be moms! |
0 |
Mon. Feb 20, 5:38pm |
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good to know about muscles |
3 |
Mon. Feb 20, 4:47pm |
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keep each other on track |
3 |
Mon. Feb 20, 4:42pm |
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what is a poached egg? |
25 |
Mon. Feb 20, 4:00pm |
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"fitness personality" |
2 |
Mon. Feb 20, 3:17pm |
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Super blender |
0 |
Mon. Feb 20, 1:48pm |
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Total Body Gym |
4 |
Mon. Feb 20, 1:26pm |
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How to cook Kale? |
8 |
Mon. Feb 20, 12:40pm |
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I don't have time to cook evey day. What can I do? Or Buy? |
19 |
Mon. Feb 20, 12:37pm |
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Hey Joy3! |
0 |
Mon. Feb 20, 12:16pm |
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Active opening |
1 |
Mon. Feb 20, 11:44am |
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Yoga for the obese |
4 |
Mon. Feb 20, 11:18am |
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Celeriac |
1 |
Mon. Feb 20, 11:04am |
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STRESSED AND I WANT FOOD |
7 |
Mon. Feb 20, 10:38am |
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Join me! |
0 |
Mon. Feb 20, 9:50am |
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Join me! |
0 |
Mon. Feb 20, 9:49am |
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Plateau suggestions? |
2 |
Mon. Feb 20, 8:43am |
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lets say goodbye to weekend binges! |
0 |
Sun. Feb 19, 11:31pm |
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losing weight |
0 |
Sun. Feb 19, 11:22pm |
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diet aids |
1 |
Sun. Feb 19, 7:59pm |
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A nightly habit |
12 |
Sun. Feb 19, 6:57pm |
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NEW TO PEERTRAINER |
8 |
Sun. Feb 19, 5:27pm |
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National Treasure |
21 |
Sun. Feb 19, 4:52pm |
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Welcoming New Members NOW |
0 |
Sun. Feb 19, 8:59am |
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Would You Love to Join? |
0 |
Sun. Feb 19, 1:06am |
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I have an RMR of 1907, but if I count calories on WW, I'm only eating about 1200. |
6 |
Sun. Feb 19, 12:10am |
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A bounce in my step for 2007! |
0 |
Sat. Feb 18, 11:12pm |
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likely an un-popular topic...vanity sizing |
29 |
Sat. Feb 18, 10:37pm |
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I hate counting calories. |
5 |
Sat. Feb 18, 8:04pm |
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funny story: philly cheese steaks work for plateau |
8 |
Sat. Feb 18, 7:59pm |
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Best Sports Bras for Big Chests |
4 |
Sat. Feb 18, 7:54pm |
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Confused About Calories!!! |
1 |
Sat. Feb 18, 6:57pm |
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New Group : Fit Through Menopause |
2 |
Sat. Feb 18, 5:11pm |
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Pilates Experiment has room for one more member |
4 |
Sat. Feb 18, 4:04pm |
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Group for those who need to lose or have lost 100 or more pounds. |
1 |
Sat. Feb 18, 2:57pm |
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Roberta Temes weight loss CDs |
1 |
Sat. Feb 18, 2:54pm |
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Best Fitness Magazines/Books etc. |
5 |
Sat. Feb 18, 2:43pm |
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LA Road Bikers! |
0 |
Sat. Feb 18, 2:18pm |
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50+? Need to lose 50+? Want to help me laugh it off? |
2 |
Sat. Feb 18, 9:48am |
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how much attention have you been getting????? |
10 |
Sat. Feb 18, 9:40am |
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proof that eating enough matters! |
3 |
Fri. Feb 17, 9:45pm |
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Bryan/ College Station area |
0 |
Fri. Feb 17, 6:19pm |
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Weekend binges |
27 |
Fri. Feb 17, 5:13pm |
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25-35yo all-American girls taking fitness to the next level and dealing with the Daily Grind of work, home, and marriage! |
0 |
Fri. Feb 17, 4:56pm |
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boo hoo, no valentine |
18 |
Fri. Feb 17, 4:37pm |
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m&m's calling my name |
6 |
Fri. Feb 17, 12:08pm |
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sparked by something I saw on Oprah: if you thought about it.... |
10 |
Fri. Feb 17, 12:02pm |
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The little things |
3 |
Fri. Feb 17, 10:38am |
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Weight Training for a "Dummy" |
4 |
Fri. Feb 17, 9:59am |
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I feel like I almost have to try to gain weight. |
4 |
Fri. Feb 17, 8:42am |
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the group |
1 |
Fri. Feb 17, 6:11am |
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Heart rate monitor |
6 |
Fri. Feb 17, 3:32am |
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Walking for fun in Valencia, CA |
0 |
Thu. Feb 16, 8:14pm |
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Getting Married?? We Have Room For 1 More BUFF BRIDE! |
0 |
Thu. Feb 16, 2:10pm |
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Valentines Day Tips |
17 |
Thu. Feb 16, 2:09pm |
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nutrional group |
1 |
Thu. Feb 16, 10:35am |
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Busy, but still want to be beautiful. |
1 |
Thu. Feb 16, 9:42am |
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FEMME POWERHOUSE **2 openings** |
1 |
Thu. Feb 16, 3:42am |
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New/Different Workouts |
9 |
Thu. Feb 16, 2:05am |
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Phentermine and other DIET PILLS! |
4 |
Thu. Feb 16, 1:52am |
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RMR, BMR |
3 |
Thu. Feb 16, 12:24am |
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encourage |
1 |
Thu. Feb 16, 12:10am |
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Gluten-Free Diets? |
6 |
Wed. Feb 15, 9:23pm |
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A new group in town! |
0 |
Wed. Feb 15, 6:16pm |
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Celebrating Every Freckle |
2 |
Wed. Feb 15, 5:06pm |
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New member |
0 |
Wed. Feb 15, 3:18pm |
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calories in NY style slice of pizza? |
3 |
Wed. Feb 15, 2:50pm |
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Low Calorie Meal Ideas |
7 |
Wed. Feb 15, 2:41pm |
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Online Workouts |
2 |
Wed. Feb 15, 2:41pm |
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nutrition facts question |
7 |
Wed. Feb 15, 2:31pm |
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looking for a group in my area |
1 |
Wed. Feb 15, 1:49pm |
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Need Motivation to Wake Up For Breakfast |
9 |
Wed. Feb 15, 1:32pm |
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Costco food find of the day |
8 |
Wed. Feb 15, 12:14pm |
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Burning calories |
4 |
Wed. Feb 15, 11:16am |
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concerned about getting enough fruit and veggies??? |
9 |
Wed. Feb 15, 5:05am |
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french women dont' get fat |
2 |
Wed. Feb 15, 4:58am |
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Scale suggestions, or to weigh or not to weigh? |
16 |
Wed. Feb 15, 3:18am |
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Need members! |
0 |
Wed. Feb 15, 12:15am |
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What is your weight loss?!?!?! |
24 |
Tue. Feb 14, 8:52pm |
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Michelle Kwan & the Olympics |
9 |
Tue. Feb 14, 8:10pm |
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The Dreaded Grocery Shopping Trip |
10 |
Tue. Feb 14, 7:16pm |
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Feeling "Blah" |
16 |
Tue. Feb 14, 5:09pm |
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yo yo dieting |
5 |
Tue. Feb 14, 2:46pm |
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All welcome! |
0 |
Tue. Feb 14, 7:52am |
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Software for calorie logging? |
3 |
Tue. Feb 14, 7:16am |
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10K Vancouver Sun Run (British Columbia, Canada) - April 23, 2006 |
0 |
Tue. Feb 14, 3:44am |
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Modified Food Starch |
1 |
Tue. Feb 14, 12:48am |
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new group here in raleigh |
0 |
Mon. Feb 13, 8:30pm |
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Anatomy of a Diet - Day 3 Hurdle! |
3 |
Mon. Feb 13, 5:50pm |
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My Body Is In Onederland!!! |
15 |
Mon. Feb 13, 5:20pm |
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need members! |
0 |
Mon. Feb 13, 3:45pm |
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Cross Training? |
6 |
Mon. Feb 13, 3:38pm |
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measurements vs weight loss |
2 |
Mon. Feb 13, 3:00pm |
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Period Blues |
4 |
Mon. Feb 13, 2:32pm |
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What's worth it? What's not? |
11 |
Mon. Feb 13, 2:09pm |
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If I have a coke, I want more fattening food. |
6 |
Mon. Feb 13, 12:57pm |
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What is you waist size? |
8 |
Mon. Feb 13, 11:46am |
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Coffee..... Any tips... help |
14 |
Mon. Feb 13, 11:26am |
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legs/cross training/strength training poll/ question ;) |
2 |
Mon. Feb 13, 11:17am |
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I feel so thirsty |
1 |
Mon. Feb 13, 10:49am |
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Baby-Steps to Exercising O.O |
4 |
Mon. Feb 13, 10:29am |
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Artifical Sweeteners |
3 |
Mon. Feb 13, 10:23am |
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Eating Out |
5 |
Mon. Feb 13, 10:11am |
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full= fat |
8 |
Mon. Feb 13, 9:44am |
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Frustrated |
6 |
Mon. Feb 13, 2:02am |
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Join in, Coppell, TX |
0 |
Mon. Feb 13, 1:42am |
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Struggling |
12 |
Sun. Feb 12, 11:11pm |
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meal replacement shakes---good or bad? |
7 |
Sun. Feb 12, 10:26pm |
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I don't want to work out |
11 |
Sun. Feb 12, 10:06pm |
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Poll: how much weight did you gain at the end of your pregnancy? |
26 |
Sun. Feb 12, 8:59pm |
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Start to move now |
0 |
Sun. Feb 12, 8:56pm |
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Weight Loss Graphs |
5 |
Sun. Feb 12, 8:48pm |
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Calling All Rollerbladers! |
0 |
Sun. Feb 12, 6:38pm |
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how to prevent a tiny mistake from ruining the whole diet?? |
9 |
Sun. Feb 12, 5:33pm |
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Where did the Calorie Counter thread go? |
1 |
Sun. Feb 12, 5:25pm |
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Northshore Ma. and wanting to lose! |
0 |
Sun. Feb 12, 2:36pm |
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When Should I Work Out? |
5 |
Sun. Feb 12, 12:27pm |
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L-CARNITINE |
4 |
Sun. Feb 12, 11:56am |
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has peertrainer stopped listing full groups, or are the number of full groups dropping? |
2 |
Sun. Feb 12, 9:56am |
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Your recommendations are solicited - Best workout tape you've done |
23 |
Sun. Feb 12, 7:53am |
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Calorie Counting and Weight Reporting |
0 |
Sun. Feb 12, 1:18am |
|
All dieters in Sevierville, TN |
0 |
Sat. Feb 11, 11:39pm |
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new group |
1 |
Sat. Feb 11, 10:50pm |
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New Group in Missouri |
0 |
Sat. Feb 11, 7:33pm |
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Workout Partners Wanted |
0 |
Sat. Feb 11, 6:44pm |
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Please join!!!!!!!!!!!!!!!!!!!!!!!!!! |
1 |
Sat. Feb 11, 6:32pm |
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HELP |
1 |
Sat. Feb 11, 1:45pm |
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ice cream ice creammmmm |
3 |
Sat. Feb 11, 11:56am |
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Need good work outs |
4 |
Sat. Feb 11, 11:29am |
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180s and dropping |
3 |
Sat. Feb 11, 10:42am |
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Protein/energy bars |
10 |
Sat. Feb 11, 9:52am |
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We lost one of our member! |
2 |
Sat. Feb 11, 5:04am |
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Stretch marks! |
11 |
Sat. Feb 11, 2:13am |
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Calif. Women 35-45 |
0 |
Sat. Feb 11, 12:51am |
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I want a large smoothie right now. |
5 |
Fri. Feb 10, 7:34pm |
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Attleboro moms lets works out! |
0 |
Fri. Feb 10, 4:58pm |
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Dog food recall -Sorry it's totally PT unrelated |
0 |
Fri. Feb 10, 12:49pm |
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Am I Hungry? |
0 |
Fri. Feb 10, 11:51am |
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Help - I want to eat more truffles |
6 |
Fri. Feb 10, 10:16am |
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Measuring DOES help!!! |
2 |
Fri. Feb 10, 8:57am |
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Join if you're 30-40 |
0 |
Fri. Feb 10, 8:51am |
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if i'm not hungry, could i still not be eating enough? |
3 |
Fri. Feb 10, 6:16am |
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eDiets recommends diet soda, I think this is bad advice. |
13 |
Fri. Feb 10, 6:10am |
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DDR - Dance Dance Revolution |
10 |
Fri. Feb 10, 2:55am |
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TummyTucks |
13 |
Fri. Feb 10, 2:44am |
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Love to walk? Get out of work late? Join this group for evening walking. |
0 |
Fri. Feb 10, 12:06am |
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Breakfast Before Workout? |
7 |
Thu. Feb 9, 11:50pm |
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Need snack tray ideas |
8 |
Thu. Feb 9, 9:34pm |
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North miami girlfriends , late 20's & early 30's |
0 |
Thu. Feb 9, 9:04pm |
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Amigas? Girlfriends, in the Miami/north miami area???? |
0 |
Thu. Feb 9, 9:02pm |
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using the search function here! |
4 |
Thu. Feb 9, 8:31pm |
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Want to join to get a better body after the babies? |
1 |
Thu. Feb 9, 7:34pm |
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Spouse look alikes |
13 |
Thu. Feb 9, 6:08pm |
|
water |
24 |
Thu. Feb 9, 6:04pm |
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A Beauty Question |
23 |
Thu. Feb 9, 5:57pm |
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weight watchers - not eating enough |
6 |
Thu. Feb 9, 4:36pm |
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My mum |
6 |
Thu. Feb 9, 2:37pm |
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Favorite Ab workouts |
8 |
Thu. Feb 9, 2:19pm |
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Does cellulite ever go away? |
6 |
Thu. Feb 9, 2:11pm |
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Obsession with weight |
17 |
Thu. Feb 9, 12:13pm |
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Lifelong Struggle |
0 |
Thu. Feb 9, 11:35am |
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For people doing Turbo Jam |
0 |
Thu. Feb 9, 11:15am |
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surprising tricks to lose weight |
25 |
Thu. Feb 9, 11:05am |
|
werid question |
4 |
Thu. Feb 9, 9:05am |
|
Boca Burgers? |
26 |
Thu. Feb 9, 7:57am |
|
Teens... Please Join Us |
0 |
Wed. Feb 8, 11:38pm |
|
Suggestions for Big Thighs |
15 |
Wed. Feb 8, 10:24pm |
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Equipment Question...need opinions (TIA) |
3 |
Wed. Feb 8, 9:42pm |
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Home gym equipment question |
12 |
Wed. Feb 8, 9:33pm |
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Feeling very negative |
7 |
Wed. Feb 8, 8:02pm |
|
Come Join! |
0 |
Wed. Feb 8, 7:26pm |
|
My Food Mood |
7 |
Wed. Feb 8, 6:50pm |
|
I quit smoking and I can't shake these pesky pounds!!!!! |
0 |
Wed. Feb 8, 4:37pm |
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Biggest Loser Workout Video |
3 |
Wed. Feb 8, 4:19pm |
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Help! I saw everyone posting about RMR, have a ques |
4 |
Wed. Feb 8, 4:04pm |
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Just Do It! |
0 |
Wed. Feb 8, 3:09pm |
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for men and women on the upper west side |
0 |
Wed. Feb 8, 2:41pm |
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Low-Fat Diet Does Not Cut Health Risks, Study Finds |
2 |
Wed. Feb 8, 2:36pm |
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Good websites that give you workouts? |
8 |
Wed. Feb 8, 12:47pm |
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fixing a metabolism in starvation mode |
1 |
Wed. Feb 8, 12:29pm |
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afraid to get thin???? |
7 |
Wed. Feb 8, 12:16pm |
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latest on DrHealth Blog-- a new health risk assessment tool |
2 |
Wed. Feb 8, 11:00am |
|
critcal posting |
13 |
Wed. Feb 8, 10:35am |
|
turbojam / beachbody? |
7 |
Wed. Feb 8, 10:19am |
|
The Exercise Plateau |
2 |
Wed. Feb 8, 9:27am |
|
At home yoga tapes |
16 |
Wed. Feb 8, 9:22am |
|
How many guys on PT? |
11 |
Wed. Feb 8, 4:38am |
|
Calling all 2006 brides Lets do this together! |
0 |
Tue. Feb 7, 11:20pm |
|
When do you exercise? |
30 |
Tue. Feb 7, 9:40pm |
|
Arms Workout DVD? |
7 |
Tue. Feb 7, 7:59pm |
|
One opening left... |
0 |
Tue. Feb 7, 7:04pm |
|
WHY IS IT TAKING SOOOO LONG? |
8 |
Tue. Feb 7, 6:20pm |
|
Is 30 min enough anymore |
15 |
Tue. Feb 7, 6:13pm |
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Logging exercise and food |
1 |
Tue. Feb 7, 5:53pm |
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Committment |
0 |
Tue. Feb 7, 4:38pm |
|
Thyroid Nodule |
0 |
Tue. Feb 7, 4:38pm |
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This is just too hard today. |
4 |
Tue. Feb 7, 2:47pm |
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Come join me....... |
0 |
Tue. Feb 7, 1:36pm |
|
high blood sugar |
3 |
Tue. Feb 7, 1:15pm |
|
Late night snacker |
2 |
Tue. Feb 7, 12:41pm |
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Looking for local Support in New Hampshire |
3 |
Tue. Feb 7, 11:46am |
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another photos question |
0 |
Tue. Feb 7, 11:26am |
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looking for people to join "Pilates Experiment" |
5 |
Tue. Feb 7, 10:12am |
|
Treadmill Challenge |
0 |
Tue. Feb 7, 10:03am |
|
When should I do Pilates? |
7 |
Tue. Feb 7, 9:24am |
|
Late night eating |
6 |
Tue. Feb 7, 7:53am |
|
On the lighter side... :) |
2 |
Tue. Feb 7, 7:41am |
|
morning fuel? |
8 |
Tue. Feb 7, 4:39am |
|
Jorge Cruise - Three (3) Hour Diet group |
0 |
Mon. Feb 6, 10:52pm |
|
Lets get energized and lose some weight! |
0 |
Mon. Feb 6, 10:43pm |
|
Lets get energized and lose some weight! |
0 |
Mon. Feb 6, 10:43pm |
|
Vegan Cheese |
5 |
Mon. Feb 6, 9:49pm |
|
Started a new group |
0 |
Mon. Feb 6, 8:00pm |
|
Fitness charts |
7 |
Mon. Feb 6, 7:50pm |
|
Where can I get my RMR tested, and can I do this while I'm pregnant? |
6 |
Mon. Feb 6, 6:57pm |
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Enjoying your meal alone. |
7 |
Mon. Feb 6, 5:41pm |
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I cant resist when with friends! |
11 |
Mon. Feb 6, 5:28pm |
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downloading cardio music |
3 |
Mon. Feb 6, 4:49pm |
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Multivitamins? |
4 |
Mon. Feb 6, 4:12pm |
|
Focus, Workout, Eat Healthier. |
0 |
Mon. Feb 6, 3:23pm |
|
Stacker 2 |
2 |
Mon. Feb 6, 2:05pm |
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I need some help |
0 |
Mon. Feb 6, 1:30pm |
|
new workouts for free |
7 |
Mon. Feb 6, 1:01pm |
|
For those just beginning to use running as a workout. |
0 |
Mon. Feb 6, 12:21pm |
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For those just beginning to use running as a workout. |
0 |
Mon. Feb 6, 12:20pm |
|
Vegetables substitute |
7 |
Mon. Feb 6, 11:57am |
|
How can I stop my late night cravings? |
5 |
Mon. Feb 6, 11:10am |
|
Re: 30 mins enough? |
1 |
Mon. Feb 6, 10:37am |
|
ATTENTION PITTSBURGH MOMS |
0 |
Mon. Feb 6, 10:25am |
|
Go STEELERS!!!!! |
4 |
Mon. Feb 6, 12:18am |
|
Looking for mutual support and discussion |
0 |
Mon. Feb 6, 12:11am |
|
Lazy Students Unite! |
0 |
Sun. Feb 5, 10:32pm |
|
Protein - Daily Minimum |
6 |
Sun. Feb 5, 4:58pm |
|
Tips for SuperBowl |
10 |
Sun. Feb 5, 4:50pm |
|
Public Logs Changed! |
5 |
Sun. Feb 5, 2:33pm |
|
I'm confused: is bread loaded with the same amt. of sugar causing inflammation as a twix bar? |
7 |
Sun. Feb 5, 12:49pm |
|
Need help? |
0 |
Sun. Feb 5, 12:45pm |
|
I am a very dedicated as well as motivated mother of 2. |
0 |
Sun. Feb 5, 9:13am |
|
My body has been craving kiwi. |
3 |
Sun. Feb 5, 5:43am |
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Looking for Dads! |
2 |
Sun. Feb 5, 5:17am |
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Training to run a marathon |
1 |
Sat. Feb 4, 5:41pm |
|
Looking for new female members |
0 |
Sat. Feb 4, 5:28pm |
|
Adding Links in Public Logs? |
1 |
Sat. Feb 4, 3:23pm |
|
Attention West Haven, CT area! Wake up and work out -- literally! |
0 |
Sat. Feb 4, 1:00pm |
|
New research showing a link between obesity and birth defects |
0 |
Sat. Feb 4, 12:55pm |
|
Weight Loss Pills Xenadrine/Zantrex ect. |
7 |
Sat. Feb 4, 11:46am |
|
looking for members |
0 |
Sat. Feb 4, 11:25am |
|
looking for members |
0 |
Sat. Feb 4, 11:25am |
|
Let's get walkin' |
0 |
Sat. Feb 4, 12:12am |
|
Fat Free Ice Cream |
7 |
Fri. Feb 3, 9:51pm |
|
Heavy Chest |
7 |
Fri. Feb 3, 9:38pm |
|
Fruit cramps? |
9 |
Fri. Feb 3, 7:57pm |
|
Anyone else constantly hungry? |
13 |
Fri. Feb 3, 5:03pm |
|
It's just about support to lose weight |
0 |
Fri. Feb 3, 4:32pm |
|
Feet hurt...is it my shoes? |
5 |
Fri. Feb 3, 3:08pm |
|
Too young to not feel FABULOUS |
0 |
Fri. Feb 3, 2:46pm |
|
Breast Implants |
23 |
Fri. Feb 3, 1:25pm |
|
Banning Soda in Schools |
12 |
Fri. Feb 3, 12:27pm |
|
"Closed-mouth" menu? |
7 |
Fri. Feb 3, 12:23pm |
|
New and Old Moms |
0 |
Fri. Feb 3, 10:54am |
|
New and Old Moms |
0 |
Fri. Feb 3, 10:54am |
|
support |
6 |
Fri. Feb 3, 10:38am |
|
Measuring for correct bra size |
17 |
Fri. Feb 3, 9:05am |
|
Weight loss/exercise/support |
0 |
Thu. Feb 2, 10:41pm |
|
Weight loss/exercise/support |
0 |
Thu. Feb 2, 10:41pm |
|
Any morning joggers out there?? |
0 |
Thu. Feb 2, 10:11pm |
|
Any morning joggers out there?? |
0 |
Thu. Feb 2, 10:11pm |
|
Come Join If you want to make this work!!! |
0 |
Thu. Feb 2, 9:36pm |
|
25 yr old wants to lose 15 lbs |
0 |
Thu. Feb 2, 9:09pm |
|
Do you ride motorcycle? |
0 |
Thu. Feb 2, 6:32pm |
|
Do you ride motorcycle? |
0 |
Thu. Feb 2, 6:32pm |
|
Waiting Game |
5 |
Thu. Feb 2, 4:59pm |
|
Ouch! Does this happen to you? |
6 |
Thu. Feb 2, 4:52pm |
|
How did you get started and keep yourself motivated? |
16 |
Thu. Feb 2, 4:02pm |
|
an interesting find |
2 |
Thu. Feb 2, 4:01pm |
|
Interesting thought... |
0 |
Thu. Feb 2, 3:37pm |
|
Mid-section problems? I'm with you. |
1 |
Thu. Feb 2, 1:36pm |
|
Looking for great people |
0 |
Thu. Feb 2, 11:34am |
|
Craving control. How do you deal? |
11 |
Thu. Feb 2, 11:10am |
|
Health Drink Recipe |
5 |
Thu. Feb 2, 9:33am |
|
my foot hurts when I walk |
15 |
Thu. Feb 2, 6:56am |
|
Consistency, consistency, consistency |
0 |
Thu. Feb 2, 12:51am |
|
join me for support!!! |
0 |
Wed. Feb 1, 11:56pm |
|
Solutions for dry & cracked hands? |
5 |
Wed. Feb 1, 11:20pm |
|
Trying to Look and Feel GREAT!! |
0 |
Wed. Feb 1, 11:01pm |
|
Trying to Look and Feel GREAT!! |
0 |
Wed. Feb 1, 11:00pm |
|
Motivating others to reach goals |
0 |
Wed. Feb 1, 10:29pm |
|
Best Hypnosis Program |
0 |
Wed. Feb 1, 9:39pm |
|
Working Out and Hypnosis |
0 |
Wed. Feb 1, 9:39pm |
|
Question about adding pictures... |
1 |
Wed. Feb 1, 6:21pm |
|
Trying to find some group members :) |
0 |
Wed. Feb 1, 5:38pm |
|
Join if you are doing Turbo Jam |
0 |
Wed. Feb 1, 3:31pm |
|
I know, this is probably a stupid concern..... |
18 |
Wed. Feb 1, 3:21pm |
|
Beginning Runners |
0 |
Wed. Feb 1, 2:11pm |
|
join me |
0 |
Wed. Feb 1, 1:23pm |
|
iTrain |
13 |
Wed. Feb 1, 11:08am |
|
Maintaining weight loss Using Hypnosis |
4 |
Wed. Feb 1, 10:42am |
|
Using Hypnosis For Losing Weight |
0 |
Wed. Feb 1, 10:28am |
|
Carbs in fruit |
3 |
Wed. Feb 1, 9:54am |
|
I am looking for a partner that is determined. |
0 |
Wed. Feb 1, 9:23am |
|
*Are you a health nut?! |
0 |
Wed. Feb 1, 8:59am |
|
What fish doesn't taste fishy? |
17 |
Wed. Feb 1, 6:57am |
|
We need to change our thinking - I have a challenge for everyone here! |
10 |
Wed. Feb 1, 1:22am |
|
New group: Sugarholics Anonymous |
1 |
Wed. Feb 1, 1:08am |
|
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