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Roberta's Reflections: Musings of a Psychotherapist
A PEERtrainer Series on The Psychology of Weight Loss and Health
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How I Like To Be a Friend
By Roberta Temes, PhD
My friend Barbara has complained about my friendship style ever since we met, decades ago, in the 4th grade at PS 28 in the Bronx. She complains because I'm not so good at getting together to go to the movies or to hang out. I'm not that good at chatting on the phone, either.
When life is smoothly flowing, when theres no crisis and no calamity, I prefer to remain by myself. I like to read, to stay home, to putter around. In my younger days I preferred playing with my pre-school children to playing with my peers. And now, after a days work, going out with girlfriends seems unnecessary.
But what about Barbara? And my other friends, too? They like attention. They crave companionship. They want to chat, to shop, to actually see me. I offer an argument. I tell them, I am here for you. You can count on me when you need me.
And I am a good friend whenever a good friend is needed. I went to the oncologist with Naomi and duly took notes. I invited Ellen for Thanksgiving when no one else did. I showed up at Lauras moms nursing home and at Rita's dads funeral. You can count on me when you need support. I'll pick you up when youre stuck on I-95, and I'll pick you up after your mammography.
I'll calm you down when your daughter decides nose rings are attractive and when your brother decides hes in love with the town slut. I will talk to you all night if necessary. But, if not necessary, please call someone else. Don't depend upon me for daily conversation. Call me when your life has a snag. When things are not going well for you I will prove my friendship. PEERtrainer has my kind of friendship style. You need support--here I am. I am your foul-weather friend.
Roberta Temes Article Archive:
Click Here To Read How Roberta Can Help You Eliminate the Psychological Barriers
Keeping You from Following Your Diet. Her program comes with an iron-clad 1 YEAR no questions asked money back guarantee and it's easy to order. If you like Roberta's writing style, you'll probably like her approach to helping you lose weight!
About the Author
Roberta Temes, (pronounced Temmis), Ph.D. is Clinical Assistant Professor,
Department of Psychiatry, at Downstate Medical School, New York City.
She had a private practice in New York City in psychotherapy, coaching, and
medical hypnosis for 30 years, and has now relocated that practice to Westfield, NJ.
Temes is the author of many self-help books and psychology books, as well as
the first medical school textbook about hypnosis. She is also the author of
the best-selling book, The Complete Idiot's Guide to Hypnosis. Her latest
book is called, The Tapping Cure.
Dr. Temes lectures around the country at corporate meetings, at medical
conferences, and at health spas, too. She did a stint as a columnist for a
country newspaper where she wrote about acquiring a country house and the
trauma of adjusting to fresh air, quiet, and nature. For
twenty years Temes wrote a monthly column for True Story magazine.
Dr. Roberta, as her clients call her, is now in practice in NJ where she
lives with her husband. Her 3 children are grown, with families of their own.
"The research is mounting: hypnosis can help you lose weight and keep it off longer . . . This set Enjoying Weight Loss has a lot to offer: a warm, fun hypnotist offering sound dietary advice and a variety of trances for a range of issues, from choosing a food plan to avoiding temptation."
-Jean Fain, Harvard Medical School
August 2006 Thread Archive.
| Topic: |
Replies: |
Last Post: |
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Pineapple question! |
3 |
Thu. Aug 31, 11:59pm |
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Yay, Me! |
9 |
Thu. Aug 31, 11:55pm |
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I love peer trainer ! |
4 |
Thu. Aug 31, 11:46pm |
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skinny jeans |
5 |
Thu. Aug 31, 11:11pm |
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Confused - Scale Weight Fluctuations - Water Weight? |
14 |
Thu. Aug 31, 10:16pm |
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Not a weight loss question but I value your opinions.... |
6 |
Thu. Aug 31, 9:46pm |
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Is it wrong to weight yourself after a workout? |
11 |
Thu. Aug 31, 6:16pm |
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photo editing in magazines |
15 |
Thu. Aug 31, 2:09pm |
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Would you allow your 11 year old to shave her legs? |
49 |
Thu. Aug 31, 12:51pm |
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Recruiting new members... |
0 |
Thu. Aug 31, 4:08am |
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You all are ruining my appetite which may be a good thing |
8 |
Thu. Aug 31, 12:37am |
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awesome easy veggies |
12 |
Thu. Aug 31, 12:05am |
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Extremely silly way to avoid temptation; cellulite is sexy! |
15 |
Wed. Aug 30, 11:17pm |
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Calorie Wiki Contest - question for PT |
5 |
Wed. Aug 30, 4:54pm |
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OT: How do you avoid getting depressed by all the bad news in the world (Terrorism)? |
44 |
Wed. Aug 30, 4:06pm |
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New Years Challenge |
0 |
Wed. Aug 30, 2:31pm |
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Should I be counting a portion of sugar as fat? |
2 |
Wed. Aug 30, 1:28pm |
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Yogurt |
1 |
Wed. Aug 30, 1:25pm |
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diet + exercise?? |
22 |
Wed. Aug 30, 1:05pm |
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(Gross) Question About Health (Not Weight Loss) |
14 |
Wed. Aug 30, 11:58am |
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completely off base- but anyone here in Pharmaceutical Sales? |
3 |
Wed. Aug 30, 11:48am |
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Motivation to do your cardio or your workout! |
7 |
Wed. Aug 30, 9:58am |
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name this tune... |
3 |
Wed. Aug 30, 9:29am |
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Moms with kids |
2 |
Wed. Aug 30, 9:02am |
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Are humans meant to digest dairy? |
17 |
Wed. Aug 30, 6:44am |
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sick of feeling sick |
5 |
Wed. Aug 30, 12:59am |
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Possibly gross for some! |
18 |
Wed. Aug 30, 12:14am |
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"I am my own worst enemy" |
3 |
Tue. Aug 29, 11:10pm |
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Nooooooo!!!!! |
4 |
Tue. Aug 29, 10:49pm |
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Sugar Free foods? |
6 |
Tue. Aug 29, 9:55pm |
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Group of three looking for number four! |
0 |
Tue. Aug 29, 9:40pm |
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Do you have a secret? |
7 |
Tue. Aug 29, 4:47pm |
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WTF!? Stupid foods you love to hate |
23 |
Tue. Aug 29, 4:41pm |
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I'm new |
5 |
Tue. Aug 29, 4:40pm |
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I'm sick of being fat |
17 |
Tue. Aug 29, 4:24pm |
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Intuitive Eating |
11 |
Tue. Aug 29, 3:14pm |
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Yogurt Burst Cheerios |
0 |
Tue. Aug 29, 3:06pm |
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This is for the MEN on PeerTrainer |
7 |
Tue. Aug 29, 12:45pm |
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way off-topic. bad food experiences... |
11 |
Tue. Aug 29, 10:18am |
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do you shave your legs? |
23 |
Tue. Aug 29, 2:03am |
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Crossing the starting line w/10,000 runners |
11 |
Mon. Aug 28, 11:34pm |
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Pregnancy and Obesity |
6 |
Mon. Aug 28, 7:06pm |
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Guilty Pleasures Anonymous: Potentially Off-Topic |
7 |
Mon. Aug 28, 6:52pm |
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Booo!!! |
12 |
Mon. Aug 28, 6:44pm |
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I want a snickers for breakfast. Stop me now. |
12 |
Mon. Aug 28, 2:34pm |
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Pretzels |
4 |
Mon. Aug 28, 2:16pm |
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anyone know the points for turkey pastrami? |
2 |
Mon. Aug 28, 12:32pm |
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Football and eating |
4 |
Mon. Aug 28, 11:57am |
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Orlando/Winter Park Team |
1 |
Mon. Aug 28, 11:28am |
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frustrated |
7 |
Mon. Aug 28, 10:34am |
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is this okay? |
8 |
Mon. Aug 28, 10:27am |
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Letterboxing |
6 |
Mon. Aug 28, 9:52am |
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New Weight-Watchers Close to Goal Group |
1 |
Mon. Aug 28, 9:31am |
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Want do you really want to say, but can't? |
31 |
Mon. Aug 28, 9:27am |
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who is powerfrau? I have to have that sachetorte |
1 |
Sun. Aug 27, 10:49pm |
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Quince recipes! |
3 |
Sun. Aug 27, 3:39pm |
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Period question - sleep-related |
15 |
Sun. Aug 27, 12:52am |
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ladies- whats 1 thing that catches ur attn? |
55 |
Sun. Aug 27, 12:32am |
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weightloss webpage |
0 |
Sat. Aug 26, 11:51pm |
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Raleigh/Durham Team? |
1 |
Sat. Aug 26, 5:36pm |
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Ladies who go to the Ladies Workout Express |
2 |
Sat. Aug 26, 1:53pm |
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Is doing it for someone else really THAT bad? |
11 |
Sat. Aug 26, 9:33am |
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Smokers? |
9 |
Sat. Aug 26, 9:29am |
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Who wants a challenge with their weight loss? |
0 |
Sat. Aug 26, 7:24am |
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Bowel Movements and Belt Holes (a little graphic) |
8 |
Fri. Aug 25, 7:31pm |
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What percentage of your friends and relatives are nuts.... |
8 |
Fri. Aug 25, 4:48pm |
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working out more = eating more, OK? |
7 |
Fri. Aug 25, 3:52pm |
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So....should members in public groups be removed from the system in less than 7 days? |
20 |
Fri. Aug 25, 11:59am |
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Vacation is Over |
2 |
Fri. Aug 25, 3:57am |
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no one is too fat to exercise... |
15 |
Thu. Aug 24, 9:42pm |
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Philly Weight Loss |
0 |
Thu. Aug 24, 5:36pm |
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When to stop? |
2 |
Thu. Aug 24, 11:57am |
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I don't get why people use the word "fat" or "can'tlose" for their member names |
1 |
Thu. Aug 24, 11:55am |
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For the Veg-Challenged |
0 |
Thu. Aug 24, 11:12am |
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HOuston and Surrounding areas |
2 |
Thu. Aug 24, 9:07am |
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lousy excuses |
21 |
Thu. Aug 24, 6:59am |
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favorite chili ingredients? (hot but NOT offensive :-) ) |
14 |
Thu. Aug 24, 5:11am |
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chiropractors...helpful? |
11 |
Thu. Aug 24, 1:40am |
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How do you use whey protein? |
5 |
Thu. Aug 24, 1:12am |
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don't you just love... |
30 |
Wed. Aug 23, 10:20pm |
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OT: would you ever vote for Rudy Giuliani as president? |
18 |
Wed. Aug 23, 7:23pm |
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Organic Multi Vitamin |
0 |
Wed. Aug 23, 6:17pm |
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To eat all food as if it's tiramisu... |
2 |
Wed. Aug 23, 6:09pm |
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Anyone interested in joining this group? |
0 |
Wed. Aug 23, 11:53am |
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I need serious help- Please read!!! |
7 |
Wed. Aug 23, 10:37am |
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mini revelation |
3 |
Wed. Aug 23, 3:01am |
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ISO pmoseman |
2 |
Tue. Aug 22, 10:26pm |
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Salt alternative? |
11 |
Tue. Aug 22, 9:41pm |
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I want a dog but my husband is allergic |
18 |
Tue. Aug 22, 4:23pm |
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Soy Milk |
11 |
Tue. Aug 22, 3:40pm |
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Cutting back on sugar? |
3 |
Tue. Aug 22, 2:18pm |
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Need new members |
0 |
Tue. Aug 22, 1:58pm |
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Exercises for a sore shoulder? |
1 |
Tue. Aug 22, 7:44am |
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Help? My bf found a weird lump on his testicle |
17 |
Mon. Aug 21, 6:01pm |
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Anniversary!!! :D |
5 |
Mon. Aug 21, 4:44pm |
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Need advice for this weekend~~ |
17 |
Mon. Aug 21, 4:28pm |
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my date is too aggressive |
19 |
Mon. Aug 21, 3:38pm |
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Thick brows are in. |
6 |
Mon. Aug 21, 12:45pm |
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technologically impaired |
1 |
Sun. Aug 20, 11:25am |
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How repeatable is your weight measurement? Scale problems. |
17 |
Sat. Aug 19, 4:48pm |
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Height - Weight - Body Fat - Body Water |
1 |
Fri. Aug 18, 9:38pm |
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Rant... |
36 |
Fri. Aug 18, 9:32pm |
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Low Cal Alcoholic Drinks |
8 |
Fri. Aug 18, 8:36pm |
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Miller Lite? |
2 |
Fri. Aug 18, 3:50pm |
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Let's try and total up how much we've all lost. Is this crazy? |
30 |
Fri. Aug 18, 1:49pm |
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How often should you change your workout routine? |
7 |
Fri. Aug 18, 1:39pm |
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Calorie Wiki Suggestions |
2 |
Fri. Aug 18, 12:34pm |
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Ice Cream Recipe anyone? |
4 |
Fri. Aug 18, 11:23am |
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just search once before posting... |
3 |
Fri. Aug 18, 11:21am |
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Birth control weight gain |
6 |
Fri. Aug 18, 10:55am |
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Nominate your favorite, creative wiki entry |
42 |
Fri. Aug 18, 9:40am |
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Learning to maintain while losing. |
8 |
Fri. Aug 18, 9:32am |
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Workout Rut? |
4 |
Thu. Aug 17, 11:55pm |
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Bald men |
27 |
Thu. Aug 17, 11:45pm |
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headache help |
4 |
Thu. Aug 17, 10:39pm |
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OT: heard of snakes on a plane? This is a funny parody |
1 |
Thu. Aug 17, 10:38pm |
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good work-out shoes?? |
4 |
Thu. Aug 17, 10:32pm |
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alternatives to doing lunges |
1 |
Thu. Aug 17, 10:15pm |
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The winner of the IPOD is.... |
4 |
Thu. Aug 17, 9:45pm |
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Actual Calories or Net Calories |
7 |
Thu. Aug 17, 7:14pm |
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What does it mean when your stomach grumbles? |
3 |
Thu. Aug 17, 5:00pm |
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Helpful Running Tip!!!! |
1 |
Thu. Aug 17, 4:05pm |
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Want to get fit? |
0 |
Thu. Aug 17, 3:48pm |
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headache remedies? |
12 |
Thu. Aug 17, 1:19pm |
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Podfitness.com....anyone? |
3 |
Thu. Aug 17, 12:45pm |
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how many calories burned in a mile? |
11 |
Thu. Aug 17, 12:41pm |
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Unhealthy obsessing with weight/body image. Help? |
3 |
Thu. Aug 17, 12:29pm |
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Only one more week left for the calorie wiki contest |
2 |
Thu. Aug 17, 12:10pm |
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The Contest |
25 |
Thu. Aug 17, 12:06pm |
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footwear for sweaty feet |
3 |
Thu. Aug 17, 11:48am |
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lets talk about sex ( some may be offended) |
18 |
Thu. Aug 17, 11:35am |
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Fight on the wiki thread. |
0 |
Thu. Aug 17, 11:20am |
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Philly Team |
3 |
Thu. Aug 17, 11:10am |
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NYC Team |
1 |
Thu. Aug 17, 9:52am |
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What would you do if fear wasn't holding you back? |
31 |
Wed. Aug 16, 11:59pm |
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If they don't log, how long before PT kicks them out? |
10 |
Wed. Aug 16, 11:21pm |
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Pressure to be thin in New York? |
13 |
Wed. Aug 16, 10:32pm |
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The voting booth is closing for the most creative caloriewiki entry. |
2 |
Wed. Aug 16, 9:23pm |
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Anyone up for a PEERtrainer dinner? |
29 |
Wed. Aug 16, 8:56pm |
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adding a comment to a TEAM |
1 |
Wed. Aug 16, 5:29pm |
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Peertrainer Gear..... |
21 |
Wed. Aug 16, 4:31pm |
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tofu question |
2 |
Wed. Aug 16, 3:23pm |
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Counting Calories |
5 |
Wed. Aug 16, 1:39pm |
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Has anyone used Curves Phase III to break a plateau? |
0 |
Wed. Aug 16, 11:05am |
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Going camping - strategies? |
12 |
Wed. Aug 16, 10:11am |
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Healthy Camping Food |
9 |
Wed. Aug 16, 10:11am |
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it's late. i'm hungry. |
2 |
Wed. Aug 16, 9:03am |
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Boston area PEERtrainer dinner |
10 |
Wed. Aug 16, 8:57am |
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Did the "Biggest Loser" show get cancelled? |
20 |
Tue. Aug 15, 11:22pm |
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Dizzy after drinking water |
3 |
Tue. Aug 15, 9:48pm |
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coffee, the miracle drink! |
2 |
Tue. Aug 15, 9:44pm |
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Motivation |
0 |
Tue. Aug 15, 6:23pm |
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Just 5 |
0 |
Tue. Aug 15, 3:55pm |
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Best of PT Wiki? |
1 |
Tue. Aug 15, 3:25pm |
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Deodorant |
11 |
Tue. Aug 15, 2:08pm |
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More comfortable in other contries..........with less clothes |
7 |
Tue. Aug 15, 10:44am |
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The Ultimate Compliment |
19 |
Tue. Aug 15, 10:33am |
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More 20 somethings needed! (Active Poster! Come on!) |
6 |
Tue. Aug 15, 9:56am |
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Sharing the talking to I gave myself, and I hope it sticks.... |
3 |
Tue. Aug 15, 9:45am |
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Last day for CALORIEwiki entries! get them in.... |
0 |
Tue. Aug 15, 9:38am |
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Looking for Active PT'er using WW |
2 |
Tue. Aug 15, 7:25am |
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Hello anyone out there from the Atlanta Area? |
5 |
Mon. Aug 14, 9:45pm |
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Is there anyone else out there? |
0 |
Mon. Aug 14, 7:42pm |
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Dallas Fort Worth |
0 |
Mon. Aug 14, 3:54pm |
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CALLING ALL STITCHERS! |
0 |
Mon. Aug 14, 3:40pm |
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chitown Peertrainer Dinner? |
4 |
Mon. Aug 14, 3:12pm |
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Does anyone skip dinner? |
17 |
Mon. Aug 14, 2:56pm |
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How many of you actively weigh in on Monday? |
7 |
Mon. Aug 14, 2:52pm |
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global warming continued |
1 |
Mon. Aug 14, 1:45pm |
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NY Times article |
14 |
Mon. Aug 14, 1:16pm |
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Healthy4Life group |
0 |
Mon. Aug 14, 1:03pm |
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The last 10 pounds... |
6 |
Mon. Aug 14, 10:58am |
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Vegetarian-to-be |
7 |
Mon. Aug 14, 10:57am |
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Colorado I love your peaches!! |
4 |
Mon. Aug 14, 10:43am |
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The new SPOTLIGHT |
2 |
Mon. Aug 14, 10:00am |
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Which label is lying? |
2 |
Mon. Aug 14, 9:37am |
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Question for those of you who have already lost a lot... |
7 |
Sun. Aug 13, 4:26am |
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4 LB Weight gain in 1 day after 6 miles on my Treadmill yesterday? |
13 |
Sun. Aug 13, 4:22am |
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Can I print out all of my logs? |
5 |
Sat. Aug 12, 10:13pm |
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How many calories do you add for exercise? |
14 |
Sat. Aug 12, 6:47pm |
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progress pictures |
10 |
Sat. Aug 12, 1:22am |
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vacation status? |
1 |
Fri. Aug 11, 9:54pm |
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How many calories in eggs? |
1 |
Fri. Aug 11, 4:49pm |
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Shaving or Waxing |
14 |
Fri. Aug 11, 4:23pm |
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ATTN: Calorie Counters! |
20 |
Fri. Aug 11, 4:03pm |
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What do you eat for breakfast? |
33 |
Fri. Aug 11, 3:41pm |
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vegetarian food |
8 |
Fri. Aug 11, 3:10pm |
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Join in! |
12 |
Fri. Aug 11, 1:58pm |
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Soda? |
15 |
Fri. Aug 11, 1:30pm |
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Big on Top |
29 |
Fri. Aug 11, 1:25pm |
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Rough Guide to Calculating Points? |
1 |
Fri. Aug 11, 10:32am |
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Completely off top-domestic partner benefits |
19 |
Fri. Aug 11, 9:17am |
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Anyone have experience with TOPS |
12 |
Fri. Aug 11, 5:32am |
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Yogart- Low fat or Light? |
8 |
Thu. Aug 10, 3:50pm |
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How do I remove a photo from my profile? |
5 |
Thu. Aug 10, 2:37pm |
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Gu Energy Gels |
10 |
Wed. Aug 9, 10:22pm |
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what supplements do you use in daily routine? |
2 |
Wed. Aug 9, 9:56pm |
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JOIN US |
0 |
Wed. Aug 9, 7:16pm |
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Feels so good to confront problems |
3 |
Wed. Aug 9, 6:31pm |
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interesting "ideal body weight" calculator |
9 |
Wed. Aug 9, 10:19am |
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What happens if you leave a team when you're the only one? |
6 |
Wed. Aug 9, 5:14am |
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3-Day Walkers (Think Pink!) - Open for members! |
1 |
Tue. Aug 8, 11:42pm |
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Plateau Busters? |
4 |
Tue. Aug 8, 6:03pm |
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Recipe for meals with 5 or less ingredients ??? |
25 |
Tue. Aug 8, 2:55pm |
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Hey! My skin looks better! Thanks PT! |
24 |
Tue. Aug 8, 2:48pm |
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Back Exercises?? |
5 |
Tue. Aug 8, 2:06pm |
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Appetizers for dinner |
10 |
Tue. Aug 8, 12:47pm |
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Gym Memberships |
9 |
Tue. Aug 8, 10:36am |
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How much weight gain during PMS? |
6 |
Tue. Aug 8, 10:33am |
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Gluten-free/ Wheat-free |
4 |
Mon. Aug 7, 3:14pm |
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I had a great weekend! |
7 |
Mon. Aug 7, 11:16am |
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Students - How do you do it? |
11 |
Mon. Aug 7, 8:18am |
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back pain |
13 |
Sun. Aug 6, 9:24pm |
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tiny steps to progress (just a thought I had....) |
3 |
Sun. Aug 6, 1:11pm |
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any suggestions for low-sodium lunches? |
7 |
Sun. Aug 6, 3:53am |
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Gaela, Where are you?? |
4 |
Sun. Aug 6, 12:02am |
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any suggestions for a good multivitamin? |
4 |
Sat. Aug 5, 1:21pm |
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Quick fix for 40-50grams of protein |
4 |
Sat. Aug 5, 7:24am |
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yoga practice |
0 |
Sat. Aug 5, 7:00am |
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When to stop |
17 |
Sat. Aug 5, 5:59am |
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live in the twin cities???? |
0 |
Fri. Aug 4, 11:52pm |
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180's and dropping- Previous group member! |
3 |
Fri. Aug 4, 8:58pm |
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let hear them ladies... |
22 |
Fri. Aug 4, 7:51pm |
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Advice on filling up for lunch |
6 |
Fri. Aug 4, 3:56pm |
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treadmill and knee pain |
3 |
Fri. Aug 4, 1:19pm |
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poll: do you prefer a guy who's buff or one who could lose a few? |
21 |
Fri. Aug 4, 12:32pm |
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exersize in the heat |
10 |
Fri. Aug 4, 11:54am |
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What Emotions are Controlling you? |
9 |
Fri. Aug 4, 10:04am |
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Seattle "Adventure Boot Camp" |
2 |
Fri. Aug 4, 9:15am |
|
weightloss retreat |
6 |
Fri. Aug 4, 8:17am |
|
How many points am I allowed on Weight Watchers? |
4 |
Fri. Aug 4, 6:19am |
|
Carbs/Fat/Protein |
7 |
Thu. Aug 3, 12:59pm |
|
in a rut |
9 |
Thu. Aug 3, 11:30am |
|
search before adding new thread |
7 |
Thu. Aug 3, 11:11am |
|
This heat is a great excuse to not exercise. |
2 |
Thu. Aug 3, 10:35am |
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It's Official |
8 |
Thu. Aug 3, 10:34am |
|
Oatmeal! |
5 |
Thu. Aug 3, 9:45am |
|
swimmers' ear |
8 |
Wed. Aug 2, 10:00pm |
|
Newbie Running Advice Needed |
9 |
Wed. Aug 2, 9:13pm |
|
How much do breast implants weigh? |
25 |
Wed. Aug 2, 9:10pm |
|
Calorie burn link |
4 |
Wed. Aug 2, 7:03pm |
|
To work out or not to work out...that is the question... |
11 |
Wed. Aug 2, 6:56pm |
|
Will I still burn calories doing the same exercise every day? |
7 |
Wed. Aug 2, 4:38pm |
|
How many calories in a turkey burger vs. a regular hamburger? |
4 |
Wed. Aug 2, 9:07am |
|
One a day Weight Smart |
6 |
Wed. Aug 2, 8:53am |
|
counting calories is exhausting! |
17 |
Wed. Aug 2, 8:30am |
|
How many calories should I be consuming? |
4 |
Tue. Aug 1, 7:38pm |
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OT- The keys on my laptop suddenly stopped working. |
4 |
Tue. Aug 1, 5:18pm |
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Reminder.... |
0 |
Tue. Aug 1, 4:33pm |
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Anyone in the Lower Bucks area? |
0 |
Tue. Aug 1, 3:32pm |
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Anyone in my area? |
0 |
Tue. Aug 1, 3:13pm |
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Partial Hunger Strike??? |
3 |
Tue. Aug 1, 2:48pm |
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Epiphany |
24 |
Tue. Aug 1, 1:38pm |
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how do I get in the logs/blogs? |
2 |
Tue. Aug 1, 1:11pm |
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Flaxseed Oil? |
3 |
Tue. Aug 1, 11:33am |
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Is Beer really that bad if you count it in your calorie count? |
25 |
Tue. Aug 1, 12:04am |
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