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The PEERtrainer Personal Assessment Quiz

What are your odds for success in losing the
weight that you want?


Take this personal assessment to see your chance of success to your ultimate goal. Answer each of the questions honestly (where you really are, not want to be).


1. I will give up my favorite food or snack, even if it's the only thing I like after a stressful day, right now, for one month.

1 - No, this just doesn't sound like me right now
2 - Well, sometimes that sounds like me. I'm working on it.
3 - Yes, that's me most of the time but I'm still not quite where I want to be.



2. I can see myself starting a workout program, something, even if it's walking 5 minutes a few times a week, right now.

1 - No, this just doesn't sound like me right now
2 - Well, sometimes that sounds like me. I'm working on it.
3 - Yes, that's me most of the time but I'm still not quite where I want to be.



3. I feel it's ok to ask for help if I'm feeling stuck.

1 - No, this just doesn't sound like me right now
2 - Well, sometimes that sounds like me. I'm working on it.
3 - Yes, that's me most of the time but I'm still not quite where I want to be.



4. I'm tired of yo-yo diteing and I don't care if it takes me 2 years to get to where I want to be.

1 - No, this just doesn't sound like me right now
2 - Well, sometimes that sounds like me. I'm working on it.
3 - Yes, that's me most of the time but I'm still not quite where I want to be.



5. I know I have to stop eating at night, whether it's mindless or whether it's from stress. Sometimes I don't even know why I do it. But I know I need to stop, and I want to figure out how.

1 - No, this just doesn't sound like me right now
2 - Well, sometimes that sounds like me. I'm working on it.
3 - Yes, that's me most of the time but I'm still not quite where I want to be.



6. Are you willing to say no to fried food (or alfredo or other heavy, unhealthy choices) and order a better choice on the menu at your favorite restaurant?

1 - No, this just doesn't sound like me right now
2 - Well, sometimes that sounds like me. I'm working on it.
3 - Yes, that's me most of the time but I'm still not quite where I want to be.



7. I've mastered other problem areas in my life (i.e., money, career, family) but I just can't figure out this weight loss thing and I'm ready to figure it out.

1 - No, this just doesn't sound like me right now
2 - Well, sometimes that sounds like me. I'm working on it.
3 - Yes, that's me most of the time but I'm still not quite where I want to be.



8. If I make a mistake, I really believe I can get back on track quickly and without beating myself up too badly.

1 - No, this just doesn't sound like me right now
2 - Well, sometimes that sounds like me. I'm working on it.
3 - Yes, that's me most of the time but I'm still not quite where I want to be.



9. I have a great deal of knowledge about how to actually get to the weight I want, but I have trouble following through.

1 - No, this just doesn't sound like me right now
2 - Well, sometimes that sounds like me. I'm working on it.
3 - Yes, that's me most of the time but I'm still not quite where I want to be.









 1. PEERtrainer Tip Of The Day

Free program where you get an email sent to you each day with a tip to help improve your diet, fitness and health. Excellent for people looking to stay on track, learn new ideas or reinforce things they know. Learn More Here.

2. PEERtrainer Weight Loss Bootcamp

Free 4 week program that systematically takes one through some of the basics of weight loss, including goal setting, expectation setting and how to begin to deal with some of the daily challenges that people face trying to lose weight and improve their health. Learn More Here.

3. PEERtrainer Point Of No Return Program

Premium 12 week program designed for people who really have all the diet knowledge they want or need. This program goes to the deeper level of understanding why we make the decisions we do and how to develop a mindset to change one's decision making process completely. This program is led by a trained therapist with a unique and broad skillset. Learn More Here And Watch Videos Explaining Why This Works.



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