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Thursday, December 26 
kmusikdi's daily log

kmusikdi
 Last posted Sun. Mar 25, 1:03pm

Goal
I'd like to lose weight and have a healthier lifestyle.

Height: 5'6" *** Highest Weight -- 242

Ultimate Goal: to weigh 150 - 160 lbs.

Weight on 3/19/12: 242 lbs.

Goals:
1. Exercise DAILY
2. Eat more fruits and vegetables, stay away from sugar
3. Drink Five 12-ounce glasses of WATER daily
4. Take a multi-vitamin daily
5. No eating after 8 p.m.

Quotes to Keep Me Going:

Nothing tastes as good as thin feels!
Don't let a slip become a fall.
Just because no one saw me eat it, doesn't mean it doesn't count!
Don't give your power away to morons!
Don't trade what you think you want right now for what you really want.


my notes


workout


breakfast


lunch


snacks


dinner

About Me



Thank God for peertrainer! It's keeping me accountable, and I'm slowly lo... more >
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