| My Goal: |
To get healthy and lose 12# and to do some form of exercise everyday.
|
|
| About me: |
Real Estate Broker running small office, running 90 to nothing every day, all day long. I go home exhausted everyday and eat on the run too often. I will be 56 (yikes!) this September and I am determined to lose this weight and get healthy!v I realize that I'm now at the age thatle my age are dying of so called natural causes and I don't want to be a statistic. Hearth health is important to me and this cancer epidemic scares the bejeezis out of me!
|
|
| Diets I like: |
Something simple, not a lot of cooking---no time for that!
|
|
| Workout of choice: |
I like yoga, have a treadmill and a pirates machine. But...do I find the time to use any of them?? Heck, no. I've got to find balance!
|
|
| My plan: |
No plan yet. Need to figure out a way to carve out time for myself to plan meals and workout, even if it's just two twenty minute walks per day. I'm just so exhausted, though.....
|
|
| I need the most help with: |
Planning meals, getting off the couch
|
|
| Additional Info: |
I am getting ready to do the August Fresh Start Cleanse. I'm exited about OT and my husband is also gong to do it with me.
|
|