Before:
so fat - yuch!- about 160 lbs
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After:
me, hubby and niece in prom dress i made her - I'm 114.8 lbs - mar 21 10 (first day of spring) 4.8 lbs from goal! check out that shoulder and bicep definition!
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My Goal: |
my ultimate goal is to someday compete in a bodybuilding contest
THERE COMES A POINT WHEN YOU HAVE TO STOP MAKING EXCUSES AND START MAKING CHANGES!!!!!
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About me: |
i turned 66 on may 21 - married and have 2 kids - daughter 35 and a married son 31 -
i currently weigh 154.6(down from 182) im only 5 feet so want to weigh 110 - i am body building, doing cardio and eating a high protein/low carb diet for now - i also have a bodybuilder friend that competes and i make the suits she wears
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Diets I like: |
following a diet of high protein and little to no carbs just til i get down then ill add some more carbs back and eat all around healthy
following atkins
following atkins right now
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Workout of choice: |
Weight training, walking
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My plan: |
i will do a a split routine - mon and thurs - chest, houlders, back, abs, butt tues and fri - bis, tris, legs, abs, but then cardio on wed, sat and sun
i will follow a high protein/low carb diet like atkins coz ive had good luck with it in the past
i am currently 154.6 and want to get down to 110 - i want to sculpt my body so i can someday compete in a bodybuilding contest - that is my ultimate goal - its been on my bucket list for as long as i can remember but life and food gets in the way - i have to put blinders on and just do it!!!
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I need the most help with: |
just staying motivated to keep going - i can lose focus at the drop of a hat - i get discouraged easily - i have no patience - i just like to eat a lot and all the wrong stuff
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Additional Info: |
my highest weight ever was 182 . i have been yo-yo-yoing since around 1990 - from aug 09 to march 10 i had an awesome trainer who got me from 154 to 114.8 - but I gained it all back - i weighed in at 154.6 today may 23,2018 - im tired of being fat - i wanna have a bodybuilders body -
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