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lorelei7's profile



Member: lorelei7
Member Since: 1/18/2013
City: Bolivar

My Goal:
To lose at least 35 lbs. this year 2014.

Starting Core Rule Plan on PNP 6-7-14. Keeping CR that I have had below (the three) and will be adding one every two weeks, for a total of 26 different things in a year changed for the positive!

BASE CR (core rule) 1 : green smoothie every day, mix it up and try new stuff
BASE CR 2: 24 oz of water a day
BASE CR 3: No more than 48oz of pop a week
NEW TO CRP: CR 1: WALK AT LEAST 10 MINUTES 3 TIMES A WEEK(ouside of regular activity of course) Focus wks: 6/7 to 6/21/14

About me:
I am 42 years old. Before I turned 40, I wanted to lose some weight I had been gaining. I turned 40 and then said the same thing about before I turned 41. Now I AM 42 - I want to get serious about this. I am a part of the team "Progress not Perfection" and it has been great! I am starting over - so to say - as I just haven't been taking care of myself - although I have been doing well back at school.

Diets I like:

Workout of choice:
HIIT- as it is shorter to do AND the effects last longer than regular aerobics etc.

My plan:
Squat challenge for now. Started 2/5/14. Walking as well

I need the most help with:

Additional Info: