| My Goal: |
March 14, 2013. Start weight: 147
Weight goal for 2013 - pounds in the 130's
My body likes the Paleo lifestyle. I will try to follow it as much as possible, except for chocolate and the occasional rice.
Eating a bunch of food, even the good-for-me kinds, is still eating a lot of food.
Tips:
- Get ready for bed as soon as possible to prevent zombie eating.
- Do not buy foods in grocery stores that you don't want in your body. It's all about prevention!
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| About me: |
I am a 25-year-old that works in child and adolescent psychology. I am hoping to join the Peace Corps. I would like to work in Global Health one day. Or maybe counsel adolescents and young adults. I am really into the arts and the crafts. Hobbies of mine include spray painting, soccer, music and coffee. But mostly coffee.
My weight has always gone up and down.
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| Diets I like: |
My body seems to like low-carb meals. Lots of vegetables and protein. I am a former sugar addict. I don't think I can handle sugar so the less I eat it, the better off I am.
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| Workout of choice: |
Elliptical trainers and weights are good. I really enjoy cardio and working up a good sweat. I don't really like to run but the after-effects are quite nice. Soccer helps me with this. Yoga is a nice way to force me to stretch and listen to my body.
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| My plan: |
To go to the gym or for a run most days of the week. Soccer and sometimes yoga. To consistently eat healthy.
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| I need the most help with: |
Foods-wise: sugar! Exercise-wise: strengthening my core.
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| Additional Info: |
I am ready.
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