My Goal: |
I will eat healthy. I am focusing on realistic portions and choosing not to consume, multiple deserts and/or excessive snacking/grazing.
In my heart of hearts I know I can do this.
Motto: “a healthy routine”
Word of the year 2013: Faith
a (1) : belief and trust in and loyalty to God (2) : belief in the traditional doctrines of a religion
b (1) : firm belief in something for which there is no proof (2) : complete trust
Working on making eating and exercising a smooth easy part of my life style while simultaneously not obsessing over food and rarely feeling satisfied.
Some life goals:
1) Update the apartment (by the end of March 2013)
a) new towels, rug and shower curtain for the b-room[CHECK Feb. 2013]
b) new throw rugs for kitchen and closet (between 3 to 6
c) pictures
i)re-frame one picture,
ii)get a second framed
iii)buy one more picture and rearrange pictures in living room
d) candles
e)update/ add new pictures to the fridge
f) some new linens(pillow cases and a duvet cover) for the bed[CHECKJan. 2013]
g) a new throw blanket for the couch [uncheck had to uncheck the one I bought the threads kept on snagging so I returned it]
2) better retirement planning . . .(by the end of February 2013)[CHECK Feb. 2013]
3) keep my heart, eyes and ears open to a new romantic love
4) join a dating website perhaps match or catholic singles
5) plan a summer adventure
6)**
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About me: |
I am a 41-year-old woman living in Ca, working as a speech-language pathologist for kids who are deaf and hard of hearing.
I love what I do even though it does seem to get REALLY BUSY. Sometimes it’s hard to fit in the amount of work I feel I need to accomplish in the hours that I am paid for.
Have an amazing fiance and quirky of origin family.
Jogged my first 5K in Dec of 07 and now have a PR of 29:23.1 (Feb. 2013).
I like spending time with the love of my life, friends and family, heading out to the beach, working out, swimming, reading and walking my dog.
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Diets I like: |
One I can live with. This journey that I am on is not a “diet” for a finite amount of time but a LIFESTYLE.
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Workout of choice: |
working out with a good personal trainer- swimming- running- walking- yoga
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My plan: |
keep my portion size realistic and my calories down
get out and shake a tail feither . . . . .
See goal section
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I need the most help with: |
Not eating when I am stressed at work, merely tired, or lonely.
Getting real amounts of sleep.
Staying true to portion control and feeling full after a meal.
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Additional Info: |
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