Before:
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After:
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| My Goal: |
GOAL: look great / feel great / be great
PLAN: dont focus on the number -- focus on healthy decisions and exercise
HOW: work out 6 days a week:: swim, bike, run, dance, yoga, kickbox
make conscious decisions about what i put into my body
**********FOR NOW*************
6 days a week :: 60 minutes cardio (HR above 140)
7 days a week :: Yoga Class
Calorie Count = 1200-1400 calories a day
JULY LIFE GOAL:
**NO DEEP FRIED FOODS**
**MORE GOALS**
- - Lose ONE pound a week until I get down to 112-118
- - rewards? $20 a week into a "beauty fund" (to be spent on massages/facials/etc)
- - punishments? no movies/TV and no hanging out with ANYONE (including my boyfriend) unless we're doing something super active together
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| About me: |
I am OBSESSED with being healthy. I won't deny that I am far from perfect, but I love trying and making new monthly goals for myself. I seperate my over all well being into 3 categories...diet, fitness, and general health... and every month I pick a goal that falls into one of those categories, and then every month I add to them! For example, last October I gave up soda, November I started eating breakfast daily, December I gave up deep fried foods, etc.... It really works taking things one small step at a time to ensure they become life-long habits!
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| Diets I like: |
No fried foods, no soda, eating a healthy breakfast, like fruit or cereal, and a healthy lunch, like a turkey sandwich on whole wheat...and drinking WATER, WATER, WATER!!!
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| Workout of choice: |
running, swimming, tai chi, kickboxing, BELLY DANCING!!!, any dancing, biking
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| My plan: |
Making one small change a month and adding it on to my previous goals/changes.
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| I need the most help with: |
People to support each other and help out with advice, tips, etc.
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| Additional Info: |
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