Before:
Backcountry snowboarding
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After:
Oct 2015
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| My Goal: |
Need to lose 10 lbs that I put on over the past rough year and a half. Lots of stress and now I'm in a job I don't really like, seeking to change but at least I have health insurance. I"m in 5'3" close to goal gals, Rockin Bod, Over Fifty, & was in Christian Women Unite!
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| About me: |
I'm 53 and my body is a bit ravaged from injuries, but I still get out. I currently hold the title of "Riverboarding World Champion in Freestyle Surfing" for what it's worth. I want to be thinner to be more attractive and lighter/meaner in sports. Energy is better thanks to my naturopath and the corrected thyroid dosage.
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| Diets I like: |
Simply don't eat.
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| Workout of choice: |
Riverboarding in 42 degree water, mountain biking, road biking, body boarding, snowboarding, walking
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| My plan: |
For 2019: at the minimum, walk 1 mile a day, stop eating after 7:30 pm, stop eating artificially sweetened food, eat more raw foods.
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| I need the most help with: |
Eating after dinner. FREE FOOD that's unhealthy. Not wanting food to "go to waste".
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| Additional Info: |
It's amazing to lose weight and feel light, so much easier to climb hills, nice to fit into clothing / bathing suit that looks good.
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