My Weight Chart:
Lost 11 lbs in 11 weeks and going to set a new goal for more once my 127 goal weight is stabilized. I'm 5'3" and pretty muscular and broad shouldered with a wrist width that would indicate at least medium boned. I'm in Rockin Bod, Christian 50+ glals, inspiring and perspiring, & was in Christian Women Unite! Recently joined Progress not Perfection, the most accountable and active team I've seen.
One goal is to increase raw foods to 80% of diet, currently it's probably closer to 60. Also do some kind of exercise every day, even if it's just a walk.
Strength goals: To be able to do a pull-up, and cross the monkey bars on a playground.
Progress not Perfection group:
Core Rule Week 11 (ending Sept 28)
CR 1: Do not eat while preparing food
CR 2: Do not eat after 7:30pm & bed by 10
CR 3: Use portion control with protein items. Even though cheat system says unlimited garbanzos, these pack the weight on me.
CR 4: Limit fruit to 2 servings per day
CR 5: Take a breath or two in between swallows; put down fork.
Keeping this going for week 12 (ending Oct 5)
My brutal week will be one week behind everyone else's. This coming week will be atypical (TOM, houseguest, eating out more, road trip, not that it's an excuse, but I won't have as much time to exercise)
For Brutal week: nothing that is processed, packaged or sugary.
Still no TOM. Must be menopause? Can't be pregnancy.
Mmmm cookies turned out a little crispy but tasty. Will be nice to have an alternative to birthday cake tomorrow.
Friends were stupid drunk when we showed up at their palatial rental.
3 eggs in butter with onion and chard, salsa
green ginger tea (didn't sleep well)
decaf coffee
magic fridge style soup
kohlrabi
cookies (raw fudge cashew)- 4
1/2 carrot
around 7pm
steak
asparagus
salad w olive oil