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Tuesday, March 19 
sushan's daily log

 Last posted Wed. Apr 10, 11:09am

Fitness Goal: Sign up for and train for a half or full marathon in 2013

Weight loss progress:
September 2009 - 76 kg (starting tip of day)
June 01 2010 - 65 kg, starting daily logging and adding one gym session/week
September 27 2010 - 60 kg, began running october 1
October 24 2010 58 kg
Dec 1 2010 back up to 58 kg
Feb 21 2011 - 54 kg, or 119 lbs. I'll take it!
July 18 2011 53 kg hey, hit goal range!
Dec 24 2012 58
Feb 4 2013 56.5
Feb 25 - 56
Mar 6 - 55.5

Exercise goals:
1. Stick to the half marathon training plan while getting in at least one hour of physical activity per day.
2.Three big servings of fruit and veg every day, at least one of green stuff
4. No more than 200 cal consumed after 7 pm, except on work nights

Half training plan for week starting Monday,March 18:
M Shred
T PM easy run or exercise class,
W Exercise DVD based workout?
T Try out a new gym or exercise class
F weight workout
S 10k
Sun Rest, massage, recover

my notes
Long day. I need to review my 'how to get organized' books. Was so, so relieved when my last appointment cancelled.

Evening at the track, walked several laps. Rather unmotivated to run now that the race is over. Will try to do something about it this week...

Banana, few pkg crackers

Epic, epic meal at new French restaurant (review lunch). Very rich though, and with wine pairings.

Crackers and 4 pc chocolate


About Me

30s, teacher, living in China. Love food and eat out a lot, so need to exe... more >
Recent comments
Hi Sushan! I just needed to pare down the number of groups that I'm in! My new job is keeping me busier t... more >
Posted By: fab46lori
6/12/2012 9:12:49 PM

Great race report for Chongqing International Half Marathon! You are 13.1 miles stronger! You are a Half ... more >
Posted By: kim_
3/17/2012 3:49:43 AM