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Thursday, May 16 
the healthy road

 Last posted Mon. Sep 11, 4:31pm

Get fit, Gain Muscle, lose fat.

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I'm OUT of the 200's today and NEVER to return to this size!
I was at 210 back in 1998, but kept it off for more than 14 years, but after gaining on my honeymoon and going through 2 miscarriages, the weight crept back up. It just goes to show that without exercise, and portion control, the weight can come back.

tba- dentist appt today





About Me

Time to get Healthy and drop the unnecessary weight.... more >
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