I want to consistently follow the great food plan that I have developed over the years. I have reached my goal many times. However, I have never been able to keep off the weight indefinitely. I frequently struggle with Maintenance. I have recently regained about 12 pounds, and need support to stay away from that first bite of snacks/trigger foods which get me started on a food binge!
June 4, 2012: MY NEW CHALLENGE:
1) FOLLOW CHEAT SYSTEM
2) STRENUOUSLY AVOID 11 C's: Cake, Cookies, Candy, Crackers,Chips, Cheese, Cereal after bkfst, Cereal with sugar, ice Cream , eating in Car, sugar by itself (C&H)
3) LOG EVERY DAY
4) WEIGH at least once a week
5) Try to WALK AT LEAST 30 MINS.4 or more days a week as sciatic pain allows
I'm inserting this weight here on 1/6/12 because although I weighed this amount last August, I was ashamed to tell anyone:
August 2011 - 138.5
10/29/11 - 135
11/17/11 - 136
12/14/11 - 134.5
1/1/12 - 131.5
1/5/12 - 130.5
1/18/12 - 129
1/27/12 - 128
2/28/12 - 127
6/18/12 - 125 (goal!)
Tales & Tunes this morning, then a walk around the botanical garden. Spent some time with 2-yr-old Dustin this afternoon. He is so sweet and so funny!
All exercises.
At least 30 mins. walking around the botanical garden.
apple, almonds, carrots, celery
chicken
broccoli
quinoa
strawberries, blueberries, 1/2 of the most delicious peach