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Sunday, January 20 
frmocha's daily log

frmocha
 Last posted Sat. Feb 23, 8:12am

Goal
To eliminate sugar from my diet and eat predominently gluten free.

To lose 30 pounds


my notes
I read a quote in success magazine that said, "there will come a time when you believe everything is finished. That will be the beginning". I feel like every week is this amazing opportunity for me to hone this fairly new practice of being true to myself. So instead of thinking I got this.. that quote makes me think, how can I implement on a deeper level the practices that are creating success in this journey. I am ready to get the week started.


workout
45 min st training


breakfast
Shake (11:30) late start


lunch
Turkey salad


snacks
almonds, berries


dinner
Chicken, spinach and greens salad, avacado, Sweet Potato

About Me

Im a self-employed, married, mother of two active boys. Who up until rec... more >