1. Eat at meals until I am 3/4 full
2. Eat mostly plants (including reasonable amounts of whole grains, red wine, & dark chocolate!)
3. Only eat half of any meal that is "dinner" (go to bed empty)
4. Fully enjoy three bites of anything that is a treat
5. Lift weights
Abbreviations: WW-whole wheat HM-homemade LO-left over dd-dear daughter (dh-dear husband, and so on)
away from home, no idea what my weight is, but it is probably okay
walked ~2 mi on a snowy, unplowed, bike path. So lots of uneven foot placement. a very good 45 min workout
client placed me at a B&B, so,
1 red potato, 1.5 WW toast, 1 egg, 2 bacon, 1 orange
a veggie panini -- which was okay, but not as great as the waitress who praised it made it sound, bag of chips (160 cal) diet coke
container of instant soup (190 cal)
last of the sandwich not finished at lunch
clementine