July 17, 2012 ...been getting into spin class, and now I am hooked. this is the 4th week for me; started Aqua classes this past weekend...water aerobics....love this too....love the diversity, and the way the instructor pushes us to do more....muscles are getting stronger!
March 9, 2012 - Now must Get the Exercise Down
Binge eating is gone, thanks to PoNR and the Hypnosis CD's by Dr. Roberta Temes. Good weight loss pattern of 1# per week. beef up my exercise.... I have not done a cleanse although I eat a lot of greens and veggies...so that may be a cleanse all by itself...
No more dairy and no Sugar Addiction.
Gluten-Free since Dec. 28 2011
....Best thing ever! - feel soOO-ooo much better & have more energy!
Feb 10, 2012
Got a new scale yesterday as my other one has been broken for a long time....so shocked at my weight! 194.5. My old broken scale said 200 last night (after I ate, of course!) - - This morning – before eating it was at 193!
I have been trying to get below 200 for so long. This makes me very happy! Finally the light at the end of the tunnel!
I am eating less than I used to...
Eating goal "SSS" - eat only at mealtimes, sitting down, at the table, off a plate (sit - slow - savor) Learned this from my PT Friend – and it is working!
I promise to:
* Eat at least one large salad every day
* Eat generous amounts of cooked green vegetables, mushrooms, and onions
*Eat beans every day
*Avoid white Flour
*Avoid Sugars and artificial sweeteners
*Use oils sparingly
green smoothie
juice plus shake
1/2 can Bush's Butter beans
Romaine salad with roasted red peppers, steamed asparagus, sunflower seeds 1/2 avocado, and 2 tbsp. Pace Picante sauce.
planning steamed salmon & sweet potato