I will be toner again and feel in shape. I will control my snacking and reaching for the wrong foods. I will maintain a healthy weight and lifestyle after reaching my goal.
none really except a couple of short walks at work
cinnamon cereal with light almond milk. jasmine tea
small ww pita with mustard, lettuce, turkey and light swiss. green apple, orange pepper
small orange and a banana, tea. almonds and golden raisins
white bean kale soup with veggies. 1 coconut/meriguine cookie. and orange.
after the lecture small bowl of cinnamon cereal with light almond milk. prunes