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Thursday, November 2 
lyness71's daily log

 Last posted Thu. Nov 2, 12:34am


Eat clean
, Train hard, love life. be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. love the person I am now while becoming the person I was meant to be. its time to finish what i started years ago.. its time to uncage the butterfly and set her free

My Weight Chart:
Weight Chart

a note from B to me.. to remind me . people are looking at me.. I want to set the example for others to follow.

Netta! I am proud of you. In my honest opinion you are "THE" shinning example of what this site is all about. You don't bitch and moan, you get it done! You keep trying until you find what works for YOU and never quit! I am honored to be your friend and you inspire me! KEEP IT UP GIRL! It's your world and I'm getting out of the way!


CR1- drink 128 oz every day
CR2 green goddess everyday . focus on greens through the week

KH 1- Exercise everyday
KH2- water 124 oz min

1 - Exercise every day
B) walking , gym , ,KB,
C) Walking – easy
PH (placeholder):50 Squats with 10 k steps

CUE- putting shoes at the side of my bed. laying out my workout clothes the night before.

Dragons Quote
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."

my notes






About Me

I am 45 years old... i have been through a lot of ups and downs like most ... more >
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