After:
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| My Goal: |
~ My blog: From Seed to Tree
~ To lose an average of 2lbs a week.
~ Cardio 5 times a week + relaxation exercises
~ Lean meats, low-fat dairy, veg & fruit and healthy grains.
~ To continue positive internal dialogue.
~ Weight goal : When my body & mind feels happy. About 155 lbs.
~ To purchase clothing in NON-plus size stores.
~ Be at an acceptable weight for sky-diving (with Shane)
~ Life-enrichment goal: Read at least 2 books a month
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| About me: |
I'm 28 years old and live in Ontario, Canada. I've been a member of PT for 9 years, with some breaks, but I'm back, because I really missed logging.
Highest Weight: 312lbs, Dec 2012
I am currently at 272 - I have lost 40 lbs in the past 18 months and want to ramp it up!
I love boxing - I got into it 1 year ago and am so glad I joined a community of people who work hard and really strive for what they want. It's truly a little family at the club. I've decided to leave though, and join a more regular gym (alot less pricey) - and I like it there too.
I saw a naturopath about a year ago and learnt that I'm lactose intolerant and mildly intolerant to gluten. It's a challenge creating a new life around those parameters.
Looking for friends on PT to help with support!
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| Diets I like: |
Eating clean.
Alot of veggies and fruits. All the colours of the rainbow.
Low on beef... chicken, fish and pork moderately.
Good sources of non-dairy & alternative proteins (ie: soya).
Whole grains. Alot of water & tea. No pop at all.
Eating from the earth, keeping processed foods to a minimum.
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| Workout of choice: |
Boxing.
Walking.
Swimming.
Gymming.
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| My plan: |
** eating clean, training dirty **
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| I need the most help with: |
Day to day motivation and keeping to my workout schedule.
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| Additional Info: |
I have a huge passion for travel, and NEED to visit: Ireland, Italy, Egypt, Spain, France and Japan. I know my path will lead me there. :o)
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