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Title:   Braised Lamb

Nutrition facts

Serving Size recipe grams
Amount per serving
Calories 256 Calories from Fat 0
Hide Daily Values % Daily Value*
Total Fat 8g 12%
  Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrates 23g 8%
  Dietary Fiber 5g
  Sugars 6g
Protein 23g
Vitamin A 0%     Vitamin C 0%
Calcium 0%     Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet.

Braised Lamb


 • 2 tsp sherry
• ½ medium tomato
• 1 Tbl tomato paste
• ¼ cup beef stock
• ¼ cup carrots
• ¼ cup celery
• 1 tsp oil, olive
• ¼ cup onion
• 3 oz Lamb, trimmed to 1/4 fat
Spices / Flavoring

 • 2 tsp garlic
• ¼ tsp salt, lite
• ¼ tsp black pepper
• ¼ tsp thyme
• ¼ tsp allspice
Side Dish

 • ¼ cup rice, brown cooked
• 1 tsp lemon juice
• ¼ cup broccoli

Heat half of the olive oil in a heavy
flame-proof casserole. Add the onion
and saute for 3 to 4 minutes until soft.
Add the garlic and cook for a further
2 minutes. Add the tomato paste,
carrots, tomatoes, sherry, beef stock,
and seasonings. Bring to a boil.

Heat the remaining olive oil in a frying
pan and brown the lamb on all sides.
Add the lamb to the casserole, cover
and cook in a preheated oven at 180
C (350 F) for 1 1/2 to 2 hours, stirring
from time to time, until the meat
comes away from the bone easily.
Lower the oven temperature to 110
(225 F)

Strain the sauce from the casserole
into a saucepan leaving the lamb in
the casserole dish to keep warm (in

Boil strained sauce steadily until
reduced by about half, stirring, until
thickened. Place the lamb on
warmed serving plate and pour on
the sauce. Garnish with thyme.

Steam broccoli and drizzle lemon
juice over it. Serve on the side with
cooked rice.






Sat fat




















WW Points: 5
Cal: 256 ; Fat: 8 ; Fiber: 4

Why is the fiber lower than what the nutritional information says?
Weight Watchers modified the point system plan, where you can only count 4 grams of fiber for any food item, and the rest is ignored.  This modification was because people were abusing it and eating high fiber foods in order to make the points seem lower.

last edit by blozzom, 9/24/2006 8:28:22 PM

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