http://peertrainer.com/ PEERtrainer Articles Feed http://peertrainer.com/how_to_run_better_and_burn_more_fat.aspx Thu, 12 Nov 2015 13:20:26 GMT http://peertrainer.com/how_to_run_better_and_burn_more_fat.aspx "If you're proactive, you don't have to wait for circumstances or other people to create perspective expanding experiences. You can consciously create your own."

-Stephen R. Covey


I love trying new things. I recently attended my first NASCAR race at Talladega and loved it. At the Nationwide race on the first day (which is their quasi-minor league series) I got a chance to walk down to the lower level and see the cars up close, right near the fence. ]]> http://peertrainer.com/resistance_bands.aspx Tue, 10 Nov 2015 12:35:52 GMT http://peertrainer.com/resistance_bands.aspx
We started looking at a lot of different gear, mainly based on his recommendations.]]> http://peertrainer.com/Joel_Furhman_Eat_For_Health.aspx Tue, 10 Nov 2015 12:31:02 GMT http://peertrainer.com/Joel_Furhman_Eat_For_Health.aspx "If you have found the Weight Watchers Points System helpful, the MANDI Points System gives you a tool to combine portion control with a diet that will give you a ton of energy and stop food cravings."


At PEERtrainer, our mission from an editorial and leadership perspective is to help people make the permanent changes in their life that will lead them to feeling better and stronger over time. ]]> http://peertrainer.com/health/health_home/What_You_Should_Know_About_The_Flu.aspx Tue, 10 Nov 2015 11:02:04 GMT http://peertrainer.com/health/health_home/What_You_Should_Know_About_The_Flu.aspx What is the flu?
Influenza, or "the flu" is a highly contagious, viral respiratory infection transmitted through close contact or indirect contact with an infected person.  It can cause mild to severe illness, and at times even lead to death. Each year 5%-20% of the US population gets the flu. Usually, flu is transmitted person to person through coughing or sneezing. Once contracted, the flu takes 24 to 48 hours to show symptoms. ]]> http://peertrainer.com/low_impact_workout_ideas.aspx Mon, 09 Nov 2015 16:51:45 GMT http://peertrainer.com/low_impact_workout_ideas.aspx "The are excellent, but you need to have someone show you how to use them properly."

I have been trying to convince Jackie to use resistance bands. ]]> http://peertrainer.com/how_to_get_great_fitting_pair_running_shoes.aspx Mon, 09 Nov 2015 16:23:17 GMT http://peertrainer.com/how_to_get_great_fitting_pair_running_shoes.aspx

Foot Guide

Do you have a high arch, low arch or flat feet? What does this all mean? This Foot Guide will help you determine your arch type, identify your specific needs, and help you find the perfect fit.

Take this arch test to determine your arch curvature, and then discover the best shoes New Balance has developed just for you.

How to find your arch type:
1. Pour water into a shallow pan.
2. Step into the water.
3. Next, step on to a heavy sheet of paper.
4. ]]> http://peertrainer.com/how_to_stop_emotional_eating_and_night_eating.aspx Tue, 09 Jun 2015 09:24:38 GMT http://peertrainer.com/how_to_stop_emotional_eating_and_night_eating.aspx How to Stop Emotional Eating and Mindless Night Snacking

If you are struggling with emotional eating or mindless night snacking, it can be a very frustrating behavior to deal with.  Just when you feel like you're starting to get some traction and get it under control, you have a stressful day at work (or a fight with your spouse or a weekend without any plans, or...) and you find yourself back at square one.  This is frustrating for a number of reasons.]]> http://peertrainer.com/Fitness/Fitness_Home/Welcome_to_our_PEERtrainer_Partner_Program.aspx Mon, 11 Nov 2013 14:32:56 GMT http://peertrainer.com/Fitness/Fitness_Home/Welcome_to_our_PEERtrainer_Partner_Program.aspx Thank you for joining our partner program!

We have a personal dashboard where you can find all of your stats and commissions. 

We also have TONS of ways for you to promote PEERtrainer and get paid, whether you just want to recommend your friends, or become a super promotion partner.

Within the dashboard, we've also provided links for you to get started but you should also recieve a personalized email with our most popular links and programs.

If you want more than links or our other creative ideas, just email us anytime at ryan at peertrainer dot com and we will help you right away.

Thanks!
Jackie

]]> http://peertrainer.com/how_to_live_without_apology.aspx Mon, 24 Sep 2012 10:30:02 GMT http://peertrainer.com/how_to_live_without_apology.aspx

"If you’re feel like you’re living apologetically, then it’s useful to understand that in all likelihood this is something you learned to do a long time ago. There’s no reason to dwell on the fact, but it is often helpful to understand that the belief system behind feeling this way originated a long time ago, in a childhood far, far away...."

]]> http://peertrainer.com/does_calorie_counting_really_help_you_lose_weight.aspx Sat, 26 May 2012 12:16:42 GMT http://peertrainer.com/does_calorie_counting_really_help_you_lose_weight.aspx "Calorie counting is a proven method to control portions. In order to achieve sustainable weight loss there are 3 other things to focus on that are as if not more important."


Key Concepts: Diet Fusion, Nutrient Density and Group Support- combined with Calorie Counting help lead to sustainable weight loss.

1.Diet Fusion Summary

2. Nutrient Density Summary

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