High weight in January 05 - 165 (5'2 1/2" -- let's just say 5'3") ;-p
Starting weight when I joined PT (Nov 05) - 158
Weight Goals/Weigh-Ins:
Date Goal-------Actual
7/16 - N/A---------157.4
7/23 – 155.8------155.2
7/30 - 154.4-------152.0 (cool, I'll take it!)
8/6 – 152.8--------150.8
8/13 – 151.4-------154.6 (I screwed up)
8/20 – 149.8-------153.2 (actually 8/22-back in the right direction!)
8/27 – 148.2-------152.4
9/3 – 146.8---------151.4
9/10 – 145.2--------153.8 (water weight! grr! i want this bloat gone)
9/17 – 143.8--------153.2 (next week: 140s!!!!!! mark my word!)
9/24 – 142.2--------153.2 grrrrrrrrrrrrrrr!
10/1 – 140.8--------152.4 (movement! movement!)
OK: I'm modifying my goals to get back on track and align myself with my November 19 goal:
Date Goal-------Actual
10/8 – 148--------148.4 (good start to my new strategy)
10/15 – 145-------146.6
10/22 – 143--------147.6 (still holding onto TOM water weight)
10/29 – 141--------147.6 (gonna drink more h20 and see if that helps)
11/5 – 139
11/12 – 137
11/19 – 135
Current Weight Loss Goal: Lose approximately 2 pounds per week to be 135 by 11/19. I've been hanging onto a lot of water weight and my new strategy is going to address that, so I expect to lose at a faster rate through the middle of October and then the weight loss should slow down.
Assumptions:
Calories burned if sedentary:
140 pounds: 1825
135 pounds: 1775
130 pounds: 1725
125 pounds: 1675
Workout Schedule through November, 2007:
Monday -- walk/run plus chisel at 5PM (or FF at 6PM)-----275 + 350
Tuesday -- walk/run--------------------------------------------275
Wednesday -- walk/run + chisel 7:00 PM--------------------275 + 350
Thursday -- walk at lunch + walk/run after work-----------275 + 300
Friday -- walk at lunch or after work-------------------------275
Saturday -- weights at home----------------------------------300
Sunday -- walk/run outside or at gym and/or yoga---------275
After Thanksgiving, I will make a plan to lose the last 10 pounds.
Maintenance Goals:
Calorie needs to maintain if sedentary (at 125 pounds) = 1675
Assuming I burn around 2000 calories per week through working out, I should maintain my weight by eating about 1900-2000 calories per day.
Long Term Goals: Maintain/improve my self-esteem, be healthy, make as many positive food choices as possible without feeling deprived, continue to work out regularly, run, and improve my cardiovascular fitness and lean muscle mass. Continue to find ways to feel good without resorting to abusing food. Maintain a healthy body and outlook to prepare for pregnancy and childbirth.