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Tuesday, January 6 
btous's daily log

btous
 Last posted Mon. Nov 21, 8:18pm

Goal
Lose the 15 pounds I keep on losing (and re-gaining) in a way that will keep it off for good. Combining yoga and jogging to provide the right balance.


my notes


workout


breakfast


lunch


snacks


dinner

About Me

I'm 45 and have always been active in various ways (hiking, backpacking, s... more >