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Friday, May 22 
2012 Holiday Spotlight 2

 Last posted Fri. May 22, 7:41am Read all

Goal
""To create new life habits, in diet and exercise. Continue consistent weight loss. Continue little goals- daily, weekly, and monthly... with all these little

MAY 2015
** exercise everyday
*** try something new at least once a week
** placeholder -- 25 squats.

**water intake -- focus on food choice
** 150 miles.



What I have learned about me ----
1-- I have to eat all 3 meals... (more greens the better)
2-- grocery shop -- 1 major trip every other week
3-- due to IBS, have some carbs....
4-- WALK...
5-- a green as part of a big breakfast is AWESOME....


my notes
I am looking forward to a stress free holiday weekend.


workout


breakfast


lunch


snacks


dinner

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