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Saturday, August 29 
2012 Holiday Spotlight 2

 Last posted Sat. Aug 29, 7:18am Read all

Goal
""To create new life habits, in diet and exercise. Continue consistent weight loss. Continue little goals- daily, weekly, and monthly..

GREEN SEPTEMBER.
** as many greens in my day -- be creative !!
** keep moving
** water


What I have learned about me ----
1-- I have to eat all 3 meals... (more greens the better)
2-- grocery shop -- 1 major trip every other week
3-- due to IBS, have some carbs....
4-- WALK...
5-- a green as part of a big breakfast is AWESOME....


my notes
Another cool day, chores to do and I get to babysit tonight :-)


workout


breakfast


lunch


snacks


dinner

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