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Wednesday, July 29 
2012 Holiday Spotlight 1

 Last posted Fri. Jun 26, 10:25pm Read all

Goal




Eat clean
, Train hard, love life. be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. love the person I am now while becoming the person I was meant to be.












a note from B to me.. to remind me . people are looking at me.. I want to set the example for others to follow.

Netta! I am proud of you. In my honest opinion you are "THE" shinning example of what this site is all about. You don't bitch and moan, you get it done! You keep trying until you find what works for YOU and never quit! I am honored to be your friend and you inspire me! KEEP IT UP GIRL! It's your world and I'm getting out of the way!




CORE RULES


CR1- drink 64 oz or more of water
CR2 greens every day.

KH 1- Exercise everyday
KH2- water 64 oz min

1 - Exercise every day in April (at least 3 days @ upper level)
Levels:
A) HIT
B) walking or jogging & KB, treadmill
C) Walking – easy
PH (placeholder):50 Squats with kb plus steps

CUE- putting shoes at the side of my bed. also calendar on the wall by my bed so I can see the X's of consecutive exercise..



Dragons Quote
"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."









Breast Cancer Making Strides 5k- Oct 31

Oct 16-Baltimore Maryland 10 annual Half marathon- 3.44.25



my notes


workout


breakfast


lunch


snacks


dinner

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