Jiggly Arm Fat

One Exercise You Need To Do To Help Firm Up The Back Of Your Arms

Key Concepts Discussed:

-The role of diet in this process.
-Light weight vs heavier weight? Should you lift crazy amounts?
-The right form to use to tone properly, in an easy manner
-Working the tricep muscle properly is easily.
-Again, very high reps for toning, 20-30 reps
-The right amount of resistance is very important.





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