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tweaknee's profile



Member: tweaknee
Member Since: 8/3/2009
City: Bellingham, WA

Backcountry snowboarding
Oct 2015

My Goal:

My Weight Chart:
Weight Chart

Need to lose 10 lbs that I put on over the past rough year and a half. Lots of stress and now I'm in a job I don't really like, seeking to change but at least I have health insurance. I'm in 5'3" close to goal gals, Rockin Bod, Over Fifty, Christian 50+ glas, & was in Christian Women Unite! Recently joined Progress no Perfection, the most accountable and active team I've seen.

One goal is to increase raw foods to 80% of diet, currently it's probably closer to 60. Also do some kind of exercise every day, even if it's just a walk.

Progress not Perfection group:
Core Rules for Week 1 (ending July 20):
No processed sugar
No gluten
At least walk daily
Workout routine 2x

Core Rules for Week 2 (ending July 27):
Above plus
No snacking after dinner
Workout routine 3x

Core Rules Week 3 (ending Aug 3)
I didn't meet any of the above, so ...
No snacking after dinner
Workout routine 3x
Walk or bike every day

Core Rule Week 4 (ending Aug 10)
No eating while preparing

Core Rule Week 5 (ending Aug 17)
Exercise: walk or bike 5x a week

Core Rule Week 6 (ending Aug 24)
Go to bed by 10pm on work nights

Core Rule Week 7 (ending Aug 30)
Finish eating by 7pm

About me:
I'm 53 and my body is a bit ravaged from injuries, but I still get out. I currently hold the title of "Riverboarding World Champion in Freestyle Surfing" for what it's worth. I want to be thinner to be more attractive and lighter/meaner in sports. Energy is better thanks to my naturopath and the corrected thyroid dosage.

Diets I like:
Simply don't eat.

Workout of choice:
Riverboarding in 42 degree water, mountain biking, road biking, body boarding, snowboarding, walking

My plan:
For 2015: at the minimum, walk 1 mile a day, stop eating after 7:30 pm, stop eating artificially sweetened food, eat more raw foods.

I need the most help with:
Eating after dinner. FREE FOOD that's unhealthy. Not wanting food to "go to waste".

Additional Info:
It's amazing to lose weight and feel light, so much easier to climb hills, nice to fit into clothing / bathing suit that looks good.