| My Goal: |
To become my BEST ME!:
*Green Smoothie everyday
*12 cups h2o daily
*take all my supplements every day
*Regular sleep cycle-aiming for sleep from 10 to 6:00 am (DST)
*Cut off eating at 7pm
*Exercise 30 minutes everyday (work up to hiking again)
*Meditate everyday
*Complete one year Sati Warrior Training (started 2/1/12)
*Really understand 'Women, Food and God'
*Do the steps in 'When Food is Food and Love is Love'
*Complete the 'Why Weight?' workbook
*A Course in Weight Loss
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