Before:
Phatty at 390+ pounds.
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After:
Phatty at 298 lbs (73 to go)
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| My Goal: |
CURRENT WEIGHT:
- Nov. 20, 2006: 255.2 LBS -134.8 LBS TOTAL
- Next weigh in is on November 27, 2006
WEIGHT GOALS:
1.To weigh 260 pounds by end of 2006. (ACCOMPLISHED on 11/13/06!)
2. To weight 225 by the end of 2007.
FITNESS GOALS:
1. To be able to run 1 mile on the treadmill without stopping! (ACCOMPLISHED on 11/13/06 !!!!)
2. To ride a century ride (100 miles) on my bike in 2007.
3. To run in a 5k in 2007 and a sprint duathlon in 2008.
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| About me: |
36 years old. I work for the Ohio Department of Corrections. I've been married for 14 years and have 2 great kids. A little over 3 years ago I became a Christian and I feel that God inspired me to lose weight. I weighed 390+ lbs. at the time and I have since lost over 100 pounds. My overall goals are to get my weight down to 225 healthy pounds and to become more active in cycling hobby. I began following the weight watchers plan with my wife in July of 2006 and it seems to be working for me.
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| Diets I like: |
I like weight watchers better than any other diet I have tried.
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| Workout of choice: |
Cycling and running. Also enjoy weight lifting.
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| My plan: |
To follow weight watchers and slowly increase my workout time.
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| I need the most help with: |
portion control and motivation to work out. I can be lazy at times! It helps if I some friendly competition to get me to workout!
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| Additional Info: |
http://centurybound.com/
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