PEERtrainer User Profile

My Goal:	New goal: get to 160 by the first week of July 2012. That is, pick up the pace and stick to a steady 2 lb weekly loss. With a Friday weigh-in, here's what I need to accomplish: 10/18/2011 185 - met! . . . 06/01/2012 170 - met on 6/1! 06/08/2012 168 - 06/15/2012 166 - 06/22/2012 164 - 06/29/2012 162 - 07/06/2012 160 - 07/13/2012 158 - 07/22/2012 156 - 07/27/2012 154 -

About me:	I lost 50 lbs in 2009 with Peertrainer's help. Since then, I've slowly gained most of it back. I'm on a mission to lose those pounds and maybe a few more -- my ultimate goal is to get back to 130 within 2018.

Diets I like:	Paleo

Workout of choice:	I live at the beach and do my best to walk 2-3 miles in the sand 4 or 5 times a week. Preferably at sunset.

My plan:	Through diet, exercise and determination, I reached my goal of 165 by September 29, 2010. But as of January 2018, I'm at 185 and it's gotta come off. Here's my plan: -- More water -- More fat, more protein, fewer carbs -- No sugar, no flour, no alcohol -- Exercise of some type every day

I need the most help with:	Not getting discouraged when my weigh-in does not reflect the sacrifice Overeating in the evenings Staying motivated

Additional Info: