| My Goal: |
1/1/2012 Weight 133. Lose the 15 pounds that have crept up in the last year.
Find out if I have any food sensitivities or autoimmune issues.
Lose my sweet tooth.
2/10/2012 Weight 124. Goal is to lose the remaining 6 pounds. But more importantly, get the fat percent down and preserve/build muscle, whatever the scales say. Best weight in the past has been 118.
Sweet tooth seems to be gone; let's keep it that way!
4/12/12 What happened?? Weight is up to 133.5! Sweet tooth is back with a vengeance. Clothes do not fit. It's time to hop back on the wagon. Sugar and alcohol are the first items to monitor. Also need to add in more veggies.
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| About me: |
I'm a 56 y/o high school teacher. Married 30 years. I teach Family and Consumer Sciences (aka home ec), specifically foods and nutrition classes. It's a challenge being around food all day.
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| Diets I like: |
Eat to Live
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| Workout of choice: |
T-Tapp, Dr. Josh Axe's Burstfit
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| My plan: |
Heal my gut by sticking to the cleanse for about 6 months. Recent IgG test showed mulitple intolerances.
I did the cleanse twice already but have gained the weight back each time.
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| I need the most help with: |
Meals that don't take a lot of time.
Being consistent with exercise!
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| Additional Info: |
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