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Sunday, April 21 
youngprof's daily log

youngprof
 Last posted Thu. Apr 10, 9:10am

Goal
I want to feel better and look better. I want to prepare for the future and avoid the health problems my father and grandfathers went through. I want to compete and be an athlete again. And then I want to brag about it.


my notes
Nice weight loss yesterday, and a pleasant walk this morning. I got back and felt the need to work out some more, so I did.


workout
2.7 mile walk
30 minutes on the elliptical (2.5 miles)
0.5 miles on the treadmill (7:36)
250 crunches (5 sets of 50 reps)
150 leg raises (5/30)
500 black calf raises (5/100; last set one legged)
500 front calf raises (5/100; last set one legged)
60 leg extensions (90 pounds)


breakfast
Breakfast bar


lunch
Roll with butter


snacks
Too much - chocolate, goldfish crackers, nuts, seeds


dinner
Grilled tilapia, grilled corn, black bean relish, cashews

About Me

I'm a 26 year old male working in consulting in Washington, D.C. I've alw... more >
 
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