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Friday, June 21 
wombat81's daily log

wombat81
 Last posted Fri. Sep 5, 6:21pm

Goal

I promise to:
* Eat at least one large salad every day
* Eat generous amounts of cooked green vegetables, mushrooms, and onions
*Eat beans every day
*Avoid white Flour, as i have a gluten intolerance-( causes skin outbreaks)
*Avoid Sugars and artificial sweeteners
*Use oils sparingly


my notes
lots of water
PT


workout


breakfast
orange
banana


lunch
miso soup
shitake mushrooms
green onions
snow peas
tofu
miso broth
side of ginger sauteed vegetables:
broccoli
snow peas
onions
shitake mush
carrot
bamboo shoots


snacks


dinner

About Me



I am 51- 6' tall, - a Geoscience Technician;... more >
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