-To improve health so I'm no longer at risk for diabetes and other diseases
-To stick with Couch-To-5K program until I can run a 5K
-To spice up my workouts
-To lose 64 pounds and have a BMI in the healthy range
-To not eat junk food anymore
-To start strength training
-To stick to the South Beach Diet (started it on Sept. 18)
Start Weight (September 26th 2008): 181
October 3rd: 180
October 10th: 179.5
October 17th: 177.5
October 24th (30 days in): 174
October 31st: 172
November 7th: 171
November 14th: 167
November 21st: 166.5 :-(
November 24th (60 days in): 163.5
December 5th: 162.5
December 12th: 160 *made initial 160-pound goal
December 19th: 159.5
December 24th (90-day GOAL): 157.5
My festive challenge weigh-ins...
Starting weight: 163
Dec. 8: 162.5
Dec. 15: 160.5
Dec. 22: 158.5
Dec. 29: 154 *different scale
Jan. 5: 152 *different scale
My own personal challenge:
Jan. 7: 151
Jan. 14: 152 :-(
Jan. 21: 149.5
Jan. 28: 146
Feb. 4: 145.5
Feb. 11: 143
Feb. 18:
Feb. 25:
March 4:
March 11:
March 18: *Goal 135
No weigh in this morning.
Bottles of water: 4
2 scrambled eggs
2 slices turkey bacon
salsa
coffee w/ skim
Total: 262
2 apples
Wai Wai
Total: 390
12 slices turkey
apple w/ peanut butter
decaf w/ skim
4 servings broccoli
1/2 block tofu
10 almonds
5 muchrooms
TOTAL FOR DAY: 1329