Fitness Goal: Sign up for and train for a half or full marathon in 2013
Weight loss progress:
September 2009 - 76 kg (starting tip of day)
June 01 2010 - 65 kg, starting daily logging and adding one gym session/week
September 27 2010 - 60 kg, began running october 1
October 24 2010 58 kg
Dec 1 2010 back up to 58 kg
Feb 21 2011 - 54 kg, or 119 lbs. I'll take it!
July 18 2011 53 kg hey, hit goal range!
Dec 24 2012 58
Feb 4 2013 56.5
Feb 25 - 56
Mar 6 - 55.5
Exercise goals:
1. At least one hour of physical activity per day; one long run and one smaller run and at least one weight session per week
2.Three big servings of fruit and veg every day, at least one of green stuff
4. No more than 200 cal consumed after 7 pm, except on work nights
Half training plan for week starting Monday,March 18:
M Shred
T PM easy run or exercise class,
W Exercise DVD based workout?
T Try out a new gym or exercise class
F weight workout
S 10k
Sun Rest, massage, recover
Long day, more of same tomorrow...still coughing. The last medicine I got did not do anything either. May go to doctor Thu if still feeling bad.
Got to track in the evening, did several laps
Spinach and egg in microwave and mashed potatoes
Few pc chocolate cereal, orange at night
Made chicken noodle soup and ate bread with it. Too much bread, but it was really good...