Current weight: 199 (-3)
11/01/12- Goal: 5 to 7 lbs per month; Lose 40
162 (BMI 24.2)-- cut my hair off!
bagel thin (2), ham and whole egg (2), RF swiss (1), argula (0)--5
happy hour with Mr. Michael (the nutritionist...so I never eat much in front of him...ha.)